Metamucil is an over-the-counter product designed to act as a short-term fiber supplement. Its most common use is for treating occasional irregularity. Dietary fiber, as its name suggests, comes from the foods you eat. A life-long habit of eating foods high in dietary fiber contributes to your health. Metamucil, on the other hand, is a short-term treatment. Unless your doctor recommends continued use of Metamucil, limit the powdered supplement to occasional use -- and step up your intake of dietary fiber.
Dietary Fiber's Importance
Foods high in dietary fiber include whole grains, fruits and vegetables -- especially those with edible skins or seeds -- as well as nuts, seeds and dry beans. Some foods contain either soluble or insoluble fiber, or a mixture. Both fiber types contribute to health. Insoluble fiber promotes healthy digestion by increasing stool bulk, while soluble fiber, which dissolves in liquid, because gel-like and encourages the removal of particles in your digestive system. MayoClinic.com notes that a high-fiber diet not only lowers the incidence of constipation, but it promotes healthy cholesterol levels and stabilizes blood sugar. Fiber-rich also helps you achieve weight loss goals by contributing a feeling of fullness earlier than other foods like white bread or white rice. High-fiber foods also offer more nutrition at a lower number of calories than other foods.
Metamucil
Metamucil, a fiber supplement, is sold in drug stores and supermarkets and does not require a prescription. The product's main ingredient is psyllium. Manufacturers extract seed from the herb Plantago ovata in order to obtain the seed husks known as psyllium. Metamucil comes in powder form. People using Metamucil mix the suggested amount of powder into a glass of water or juice in order to take the over-the-counter medicine.
Uses
Primarily offered as a gentle laxative, Metamucil offers relief from constipation. The fibrous material works by mixing with waste and liquid in your intestine to form bulkier stools that are easier to eliminate. Because it helps regulate bowel function, Metamucil may also treat diarrhea. Some doctors suggest their patients take Metamucil as a tool for lowering cholesterol. Always check with your physician to verify the daily dosage and the length of time you should take Metamucil.
Recommendations
MayoClinic.com suggests eating a diet rich in high-fiber foods. Men and women younger than 50 should aim for a daily dietary fiber intake of 38 and 25 g, respectively. Men older than 50 need 30 g of dietary fiber each day, and women need 21 g. If you need the occasional extra help that Metamucil provides, take it as only a short-term aid unless your doctor prescribes longer use, suggests Drugs.com. Ask your doctor how many days to take Metamucil, or follow package directions. When Metamucil or other laxatives form a long-term part of your daily routine, you run the risk of internal nerve or tissue damage.
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