There is no substitute for live training from a qualified instructor when it comes to learning jiu-jitsu or any other martial art. Unfortunately, not everybody has the time, budget or access to attend classes at a jiu-jitsu academy. Those in such a situation can get started learning the basics at home, however, by using free online resources and working with a dedicated partner. You won't advance as quickly as you might in a regular class, but some training is always better than no training at all.
Step 1
Decide whether you want to train in traditional jiu-jitsu or Brazilian jiu-jitsu. Traditional style is practiced standing up, and feels more like the martial arts you see in the movies. BJJ focuses on wrestling styles, and is what most mixed martial artists, such as combatants in Ultimate Fighting Championship events practice.
Step 2
Find a training area. You will need a clear space at least 10 feet per side, covered with a mat or other soft surface. A carpeted floor on wooden risers may be sufficient for young men, but most others will want some kind of martial arts mat to land on.
Step 3
Get beginning training materials from online. You can order training videos, but for beginners the material on user video sites is usually good enough for your purposes. Review one technique at a time, watching until you understand the basics. As of 2011,YouTube channels by Submissions 101 and Jiu Jitsu Calgary provided solid instruction in basic jiu-jitsu techniques. The Century Martial Arts website is among retailers with a selection of training DVDs, meanwhile.
Step 4
Take turns with your partner practicing the technique, alternating between who performs the technique and who receives it. Because jiu-jitsu moves are mostly locks, sweeps and throws, you will need to work with a live partner to truly understand any given technique.
Step 5
Move on to a new technique once you've logged a minimum of 500 to 1,000 repetitions. Even after you've logged that many, take time each week to review all of the techniques you've learned.
Step 6
Post video of yourself on user video sites and martial arts forums. This is the best way to get live feedback and correction without going to a class. As of 2011, two websites with strong jiu-jitsu communities include the forums at MartialTalk.com and Sherdog.net.
Step 7
Continue to practice and learn your jiu-jitsu techniques. Whenever you get a chance, such as at a seminar in your local area, work with an experienced jiu-jitsu stylist to improve your skill base.
Things You'll Need
- Internet access
- Training area
- Training partner
- Training journal
- Digital video camera
References
- "USJA Basic JuJitsu Manual"; Phillip Porter; 1996
- "The Tao of Jeet Kune Do"; Bruce Lee; 1978
- "GURPS Martial Arts"; Peter Dell'Orto & Sean Punch; 2007
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