There are a variety of aerobic exercise activities that you can perform with a leg injury to keep up your stamina and avoid deconditioning of your cardiovascular system. Your choice of aerobic activity may depend on the type and severity of your leg injury. Some injuries will require you to avoid weight-bearing activities. Other conditions may allow you to exercise in a standing position, but with limited impact on the affected area. Always be sure to communicate your exercise intentions to your health care provider and seek his advice first.
Swimming
If your injury requires you to stay off of your feet for a while, swimming provides a good alternative to weight-bearing activities. Swimming can maintain or even help you improve your aerobic endurance. Some strokes, such as the freestyle, may even help increase the muscular endurance of certain muscle groups, such as those in your back. If you are new to swimming, consider using some aquatic tools, such as a kick board or noodle, to help you stay buoyant.
Water Jogging
An alternative to swimming is to stay upright in the water. Water jogging can be performed in shallow or deep water. If you opt for the shallow end of the pool, select a water depth that comes up to your stomach or chest. Shallow water jogging does place a small amount of impact on your body, but much lower than walking or running on land. Deep water jogging is a good option if you need to avoid impact. Unless your water treading skills are high, you will need to use a water belt to keep you upright and afloat in the water.
Upper Body Ergometry
If the doctor's orders are to give your legs a rest during recovery, use of an upper body ergometer may be recommended. This machine is essentially a bike for your arms. Typically there is a seat that can adjust to your leg length and torso height. Adjust the seat so that your legs form a 90-degree angle. Adjust the handles so that your arm is slightly bent when it is extended out in the furthest position. Circle the arms in a bicycling motion and adjust the resistance level as needed to increase or decrease the difficulty.
Cycling or Elliptical Training
In cases where you are given clearance to exercise upright, but with minimal impact on your spine or joints, stationary cycling or use of a cross-training machine such as an elliptical, are appropriate aerobic activities. You may need to decrease your training intensity and length at first to make sure the activity is comfortable.
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