Learning how to maximize the vitamin potential is confusing with the many shelves of vitamins, energy drinks and enhanced foods that are available. Although every vitamin has a component needed to assist overall wellness, the B vitamins are essential to energy and metabolism. They play a synergistic role in the body that may help you be more alert, improve memory and smooth out digestive kinks. You can turn your back on those shelves of pills and learn how to intensify these vitamins' potential naturally.
Step 1
Take a long look at your current diet. The Standard American Diet, comically nicknamed "SAD," is ripe with processed foods, nitrates and fats. The vitamin content in this diet is deplete, to say the least. If you are eating SAD-style, your diet may require a general overhaul to intensify your vitamin consumption.
Step 2
Skip the processed meats, and choose lean cuts of vitamin B-rich meats such as sirloin or skinless chicken breast. Eat a variety of meat to maximize your vitamin B ingestion. Don't stick with the same familiar meats, such as grilled chicken daily, or you may limit your nutrients as well as your palate.
Step 3
Dump the donuts and white bread -- go for whole grain. Fortified whole grain products, such as wheat bread and even pasta, are available in the grocery store. These fortified products carry a load of vitamin B that will boost your energy and metabolism.
Step 4
Go raw. Proponents of the raw diet share that the benefits extend beyond the fiber for your colon -- raw, or unprocessed fruits and vegetables have enzymes that assist in vitamin digestion and absorption. Focus on a variety of healthy vegetables that includes both root and cruciferous vegetables like beets and broccoli.
Step 5
Get moving. Upon digestion, the B vitamins are transported throughout your blood stream and dropped off where they are needed most within the body. Drinking plenty of fluids will help this circulation, as will any aerobic activity, such as walking, throughout the day.
Member Comments