Stunting -- cheerleaders lifting or tossing other cheerleaders in the air -- is an exciting part of cheerleading that adds difficulty to your cheers and routines. Stunting can be divided into many different areas. Partner stunts typically involve just two cheerleaders, a base and a flyer. Stunting groups have two or three bases lifting a top person in the air. The final category of stunts is pyramids, where two or more stunts are connected together. Regardless of what type of stunting you are doing, progression is key. Master easier stunts prior to attempting more difficult ones.
Step 1
Select an area that is appropriate for the type of stunt you are attempting. Consider ceiling height, floor surface and the openness of your area. Make sure all these comply with safety regulations.
Step 2
Discuss all aspects of the stunt from building the stunt through dismounting the stunt. Make sure all stunters understand their role in each step.
Step 3
Recruit spotters to circle around the stunt. Spotters should keep their full attention on the stunt in progress and always keep their arms up to catch a falling stunt. Remind all spotters that their most important job is to make sure the top person does not hit the ground.
Step 4
Insist upon silence before a stunt begins. Confirm one more time that all involved in the stunt are confident of their duties and ready to begin. Reiterate how you intend to dismount from the stunt.
Step 5
Execute the stunt slowly, pausing at any natural breaks to double check if all involved in the stunt are comfortable and prepared to proceed.
Step 6
Discuss the stunt process after completion of the stunt. Talk about any changes that need to be made or observations that should be shared with the entire group before beginning a second attempt.
Tips and Warnings
- During a stunt, allow anyone in the stunt group to call a stunt down if they are uncomfortable with or uncertain regarding their duties.
- Never stunt without the supervision of a qualified cheer coach.
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