Ancient peoples used ginger as a medicinal tonic to treat a variety of health problems, including colds, sore throats and upset stomachs. In modern times, health professionals may prescribe ginger tea to relieve symptoms associated with allergies, coughs and respiratory problems; however, no recognized research proves ginger tea's healing properties. Always consume ginger tea in concert with a treatment plan prescribed by your doctor.
About Ginger
Ginger is a root with stems that protrude about one foot above ground with long, ribbed leaves and white or yellow flowers. In Indian, Chinese and Arabic herbal traditions ginger powder, derived by grinding ginger root, has been a treatment tonic for over 5,000 years. Ginger contains high levels of vitamins C and E, which are antioxidants. Research attributes anti-inflammatory response upon consumption of ginger to the high level of antioxidants contained in the root, but research is ongoing. Confer with your doctor when using ginger tea to treat your cough symptoms.
Benefits of Ginger Tea
Ginger tea, mixed with honey or lemon, mitigates a sore throat, cough and other respiratory ailment. While no research conclusively establishes that ginger tea cures the condition, it does effectively soothe symptoms. According to the University of Maryland Medical School, antioxidants in ginger tea cause an anti-inflammatory response in the nose and throat, clearing congestion. The honey soothes irritated or sore throats and sweetens the beverage, while the lemon, a flavor enhancer, contains Vitamin C, a powerful antioxidant.
Recommended Serving Size
Do not eat more than 4 g of ginger each day. This includes ginger from any and all sources, including foods, beverages and supplements. It's not likely that you will eat too much ginger, as food sources rarely contain more than half a percent of ginger per serving. When preparing ginger tea, steep no more than 2 tbsp. of shredded ginger per 8 oz. of hot water, and drink two to three times each day. You may add a few fresh slices of ginger or a drop of ginger oil to the tea and inhale to soothe your symptoms, too.
Precautions
You must seek the guidance of a physician when using any herbal treatment. Herbs interact with other herbs and medications and can trigger allergic responses or unintended side effects. In addition, herbal treatment may not cure your condition. While ginger rarely causes side effects, if taken in excess it can cause dry mouth, heartburn and diarrhea. Ginger is also a blood thinner and therefore should not be consumed if you have a blood disorder or are already taking blood thinners, including aspirin.
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