Lactobacillus acidophilus is a common probiotic naturally present in cultured foods, such as yogurt and kefir. Acidophilus provides a variety of benefits for pregnant women, including a strengthened immune system and healthy digestive system. Experts in the medical field agree that expectant mothers can safely consume acidophilus throughout pregnancy. Consult your obstetrician or midwife before using acidophilus to treat infections during pregnancy.
Purpose
Harmful bacteria can wreak havoc on the digestive system and cause a variety of intestinal issues, such as diarrhea and constipation, and fungal or bacterial infections in the vagina. "Friendly" bacteria, such as Lactobacillus acidophilus, colonize the colon and vagina to prevent harmful bacteria from reproducing and causing problems. Probiotics protect against disease-causing microorganisms and help build a healthy immune system.
Benefits During Pregnancy
Pregnant women benefit from acidophilus in a variety of ways. The "friendly" bacteria helps eliminate common digestive problems such as constipation, heartburn, diarrhea and intestinal cramping. Acidophilus promotes digestive function, which aids in the relief and prevention of constipation during pregnancy. Changes in hormone levels throughout pregnancy increase your risk of bacterial or yeast infections in the vagina. Acidophilus bacteria helps restore pH balance and acidity to the vagina. Talk to your doctor about taking probiotics if antiobiotics are necessary during pregnancy. Antibiotics are unable to differentiate between "good" and "bad" bacteria and end up eliminating both types of bacteria. Probiotics help replace "good" bacteria and reduce the risk of yeast infection, a common side effect after a round of antibiotics.
Sources of Acidophilus
Cultured dairy products, such as yogurt, fermented milk, kefir and drinkable yogurt, contain live Lactobacillus acidophilus cultures. Fermented foods, such as tempeh, miso and other soy products, may also contain live cultures safe for consumption by expectant mothers.
Dietary Supplements
Pregnant women may also benefit from an over-the-counter acidophilus supplement. Dietary supplements containing Lactobacillus acidophilus are available in capsule or powder form at various pharmacies and health food stores. Take capsules with 8 oz. of water or fluid. Mix powdered supplements with water, juice, smoothies or yogurt. Read the instructions on the label before use. Talk to your health care provider about which form of acidophilus is right for you.
Warning
Consult your obstetrician or midwife before treating yeast or vaginal infections with vaginal or oral acidophilus. Although rarely serious, some vaginal infections have been known to cause preterm labor and other pregnancy complications.
