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10 Reasons Kids Need Fresh Air

author image Jennifer Bodin
Jennifer Bodin covers a variety of topics, from health to family budgets. An Army veteran, she is a fitness enthusiast who has designed physical fitness programs. Bodin holds a Bachelor of Arts in communications from the University of Illinois and a Master of Arts in education from the University of Phoenix.
10 Reasons Kids Need Fresh Air
Kids love the outdoors, and so do their bodies. Photo Credit a.collectionRF/amana images/Getty Images

As a kid you were told that "the fresh air will do you good" and now you likely tell your children the same thing. While this statement is true, it might be a mystery why fresh air is good for children. Being outside in the fresh air has at the very least 10 health benefits for kids.

Physical Benefits

Getting fresh air has actual measurable physical health benefits for children. Kids who are outside are more likely to get their daily dosage of vitamin D, which assists in bone strength and lowers risks of cancer. The National Wildlife Federation also found that children who play outdoors are less likely to have natural nearsightedness. Additionally, outside kids are likely to engage in active play for at least an hour a day, which helps ward off childhood obesity.

Mental Benefits

Time outside has proven to soothe children, lowering their risk of hyperactivity and depression. The American Academy of Pediatrics also notes that children who watch TV and play video games throughout the day, rather than playing outdoors, have shorter attention spans. When children play outside they are more likely to use their imagination, creative play and inventions, which expands their creative thinking.

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Additional Benefits

Children who are healthier tend to get better grades, and playing outside creates healthier minds and bodies. Kids are less likely to act out when they play outside away from the violence of televisions and video games. As children play outdoors with others, they interact, create and play together directly, which enhances their ability to get along with others.

Get Out There

To facilitate your child's outdoor play, create a mandatory outdoor playtime each day when your child gets at least one hour of outdoor time. Go on a picnic or just eat on the back porch. Go for a family bike ride or nature hike. Invest in some outdoor play equipment, such as a basketball hoop. According to the National Wildlife Federation, kids who are sedentary lose three to five years off their overall life span, so getting your kids outdoors can make a real impact on their future.

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