Fiber is a unique type of carbohydrate that your body is unable to digest. It is essential to the digestive process and can be consumed via supplements. Metamucil and Citrucel are two popular brands of fiber supplements. However, they are composed of different types of fiber. Metamucil and Citrucel are both available in the form of pills and powders. Consult your doctor before taking any kind of fiber supplement.
Psyllium
Metamucil contains a natural dietary fiber called psyllium, which originates from the psyllium plant. Psyllium is not soluble, meaning it does not dissolve in water. Therefore, it is essential to take Metamucil with a minimum of 8 oz. of water. Water should be drunk at a rapid pace to prevent thickening of the psyllium in your throat. If insufficient water is taken with Metamucil, your throat can swell and you may be at risk of choking.
Methylcelluose
Citrucel is made of a soluble type of fiber called methylcellulose. Methylcellulose absorbs fluids in your kidneys, which softens stool, making it easier to pass. Although it is a bulk-forming laxative like Metamucil, it should not cause your mouth or throat to swell, according to the Citrucel website. Citrucel should be taken with an 8 oz. beverage. It mixes well with water or juice and is best taken when the beverage is cold.
Constipation
Constipation is a condition characterized by infrequent bowel movements and difficulty passing stools. If you have fewer than three bowel movements in one week, you are likely constipated. Stools are typically large, hard and painful to pass when you are constipated. Metamucil can be used to treat and prevent constipation. Citrucel, on the other hand, is intended to restore and maintain bowel regularity. By increasing the frequency of bowel movements, Citrucel can help prevent constipation. Both supplements require 12 to 72 hours to take effect.
Side Effects
Metamucil and Citrucel have similar side effects. The most common side effects are nausea, stomach pain and rectal bleeding. There is also a possibility of having an allergic reaction, causing difficulty breathing or swelling of parts of your face. Overuse of Metamucil can actually worsen constipation. This is especially true if you routinely fail to consume a sufficient amount of fluids. Although they are both laxatives, Citrucel does not cause excessive gas or bloating, like Metamucil.
