Hormones are chemical messengers that travel through your bloodstream and affect your metabolism, sexual function, moods and physical development. They are so powerful that even modest amounts cause significant changes in your body. Factors that may offset your hormone levels include stress, menstruation, menopause and illnesses such as thyroid disease and diabetes. Along with medical treatment -- when necessary -- dietary changes might help restore hormonal balance.
Whole Grains
Whole grains are low-glycemic, meaning they have a mild impact on your blood sugar. Managing glycemic stress might help bring thyroid hormones back to healthy levels, according to women's health expert Dr. Christiane Northrup. One way to reduce your glycemic load involves swapping refined grains for whole grains. Because whole grains contain rich amounts of fiber, they might improve your blood sugar levels by slowing the release of insulin. This is particularly important if you have diabetes. Nutritious whole-grain foods include brown rice, wild rice, quinoa, pearled barley, air-popped popcorn and 100-percent whole-grain breads, cereals and pasta.
Flaxseed
Flaxseed provides rich amounts of fiber and omega-3 fatty acids. According to the University of Maryland Medical Center, plant-based substances contained in flaxseeds have estrogen-like properties that might help reduce hormone-related menopause symptoms. Consume flaxseed on its own, or as nutritious additions to yogurt, smoothies, cereal and baked goods.
Soy
Similar to flaxseeds, soy products might provide estrogen-like effects and help manage hormonal shifts associated with menopause, according to the UMMC. Soy beans, soy milk and tofu also promote blood sugar control. For heightened benefits, top whole-grain cereal with soy milk instead of high-fat milk; replace fatty meats in stir-fries and casseroles with tofu. Because some researchers believe that soy-based supplements increase your risk for breast cancer after menopause, stick to soy-based foods. Eating too much soy might interfere with thyroid function,. Talk to your doctor or dietitian before increasing your intake if you have thyroid disease.
Fruits and Vegetables
Fruits and vegetables are top sources of antioxidants; they support your body's ability to fend off and heal from infections and disease. Antioxidant-rich foods might help manage symptoms related to thyroid imbalances, according to the UMMC. Limit your intake of cabbage, broccoli, brussels sprouts and cabbage if you have thyroid disease. Particularly antioxidant-rich varieties include berries, citrus fruits, cantaloupe, tomatoes, carrots, leafy greens, bell peppers and squash. Many fruits and vegetables -- including pumpkins, artichokes, broccoli, raspberries, peas, beans and lentils -- are high in fiber.
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