Studies have shown that, along with many other health benefits, jogging at least 20 miles a week can increase your life span by two years. This enjoyable exercise can also have psychological benefits, such as building confidence, relieving stress and increasing overall mental health. The act of jogging is only part of the process. Choosing a jogging route that is best for you is very important to the overall exercise program. Finding a safe, quiet and comfortable route helps contribute to the benefits of jogging.
Step 1
Decide for how long or how far you want to jog. Coming up with a location for your own jogging route will require you to decide how far you plan on jogging.
Step 2
Determine where you want to jog. It is important to choose the right environment for your level of fitness. If you are just starting out, you will want to choose an area that is relatively easy, like around the neighborhood or on a jogging path at a park. More seasoned joggers can choose a route along a beach or through the woods.
Step 3
Explore possible routes in the environment you have chosen. Once you have decided on your environment, walk a couple of different routes to see which is best for you. You will want to choose a route that is free of clutter or obstacles. If you are jogging through a neighborhood, depending on the traffic, sidewalks are usually the best route to use. Use your home as a starting point and make sure your route ends there as well. If you are jogging on the beach, choose a route that will stay clear of sunbathers. If you are jogging on a trail through the woods, be aware of any loose rocks or fallen branches in your path, and make sure to clear them before starting.
Step 4
Mark your route on a map. Once you have chosen the route in the best environment, trace it out on a map. This will help keep track of exactly how far you are jogging and where your route takes you. There are many websites online that help joggers keep track of their routes and that offer ideas on new routes listed by other joggers.
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