Omega 3 For Adhd And Asperger's

Omega-3 fatty acids, found in fatty fish such as tuna, salmon and halibut, as well as in nut oils and flaxseed, play an important role in cognitive function and in normal growth and development. These acids may also play an important role in behavioral function. Researchers have looked at the effects of omega-3 acids on children with behavioral and developmental disorders, including ADHD and Asperger's syndrome, an autistic spectrum disorder. Results from such studies have been inconclusive.

Omega-3 and ADHD

Children with attention deficit/hyperactivity disorder, commonly referred to as ADHD, often have low levels of healthy omega-3 fatty acids. Studies have found a link between lower omega-3 levels and increased behavioral and learning problems in children with ADHD, notes the University of Maryland Medical Center. However, insufficient evidence exists to determine whether omega-3 supplementation or increase in omega-3 fatty acid intake can improve behavioral symptoms in children with ADHD.

Omega-3 and Autistic Spectrum Disorders

In 2009, the "Journal of Autism and Developmental Disorders" published a review of studies dealing with omega-3 fatty acids and autism. The review looked at six studies, including one small, randomized control trial that found that omega-3 had no significant effects, and five smaller trials in which parental and clinical observations noted some behavioral and learning improvements. This review concluded that insufficient evidence exists to determine the safety and effectiveness of omega-3 for children with autistic spectrum disorders.

Omega-3 and Mental Health

Studies have looked at the effect of omega-3 fatty acids on several other mental conditions, including depression, bipolar disorder and schizophrenia. Omega-3 fatty acids may improve the effects of antidepressants, and they may lessen mood swings in people with bipolar disorder. Omega-3 fatty acids may also relieve symptoms of schizophrenia. However, because results regarding the benefit of omega-3 fatty acids on these conditions are conflicting, more research needs to be done to determine their role in mental health disorders, suggests the University of Maryland Medical Center.

Omega-3 Deficiency

Insufficient omega-3 fatty acid intake during infancy may cause vision and nerve problems. Omega-3 fatty acid deficiency can cause fatigue, dry skin, poor circulation and mental symptoms including memory loss, mood swings and depression.

Omega-3 Health Benefits

While omega-3 fatty acids may not improve ADHD or Asperger's symptoms, they may improve overall health. Studies show that omega-3 fatty acids can increase HDL cholesterol, or good cholesterol, lower blood pressure, and reduce triglycerides, thus lowering your risk for heart attack and stroke, according to the University of Maryland Medical Center.