Walking and jumping on a trampoline, also known as rebounding, are two full-body, low-impact cardio exercises that provide many healthy benefits. Walking helps lower bad cholesterol and blood pressure and raises good cholesterol. Jumping on a trampoline strengthens your musculoskeletal system and improves your metabolism. Combine walking and rebounding for a beneficial workout.
Warm-up
Spend five minutes warming up either by walking in place or walking at a nice and easy pace. Be sure to wear supportive footwear such as well-fitted sneakers with thick flexible soles and firm arch support. Then, gently stretch your muscles including your calves, hamstrings, quadriceps and glutes. Depending on your fitness level, spend another 10 to 15 minutes walking, making sure to stretch all your muscles when you are finished.
Vertical Elevation
This workout helps tone muscles as well as clear out toxins from the lymphatic system. Hop onto a small or large trampoline and move to the center. Start off by slowly bouncing your feet up and down to get a feel of the trampoline and the springs. Once you get comfortable, put a little extra force into each jump until you start to elevate your feet above the surface of the trampoline. Try to jump a little higher and harder with each jump and lift your feet up as if you are bringing your knees to your chest.
Jumping Jog
Save your knees and other joints from pain and jog on a trampoline. This low-impact workout helps increase oxygen intake as well as burn major calories. Move to the center of the trampoline and start off with a slow jog. Once you become comfortable with the reaction of the trampoline, pick up speed. Pump your arms to work the muscles in your upper body. Kick your knees up higher to really work your muscles hard. Continue this exercise for five minutes then slowly lower the intensity until you are back to a slow, easy jog.
Cool Down
To prevent fainting or feeling lightheaded, it is important to incorporate a cool down period, especially after strenuous activity such as jumping on a trampoline or a long walk. Head out for a 10 to 15 minute walk at a nice and easy pace. After time is up, be sure to stretch all your muscles in order to prevent cramps and other muscle problems. Also be sure to drink plenty of water before, during and after you exercise.
Other Considerations
There are plenty of other exercises that can be performed on a trampoline as well as when walking. As your fitness levels improve, make your workouts a bit more challenging. Try performing classic workouts such as jumping jacks or situps while on a trampoline. Try kickbacks or knee-highs when out for a walk. Incorporate hand or ankle weights or a medicine ball while jumping on the trampoline or walking. The more challenging the workout, the better and faster the results.
Member Comments