Fiber supplements commonly cause bloating to occur when you first begin taking them, but they should not cause bloating after several days. If you develop bloating that persists or gets worse, call your doctor. Bloating that lasts for several days may be a sign of irritable bowel syndrome, Crohn's disease or celiac disease. Many fiber supplements are made with grains that may trigger a reaction in your digestive system if you have another condition.
Fiber Supplements
Fiber supplements are used to relieve occasional diarrhea or constipation. Because many fiber supplements may be considered habit-forming and may interact with certain medications, you need to talk with your doctor before using fiber supplements. Always take fiber supplements with at least 6 to 8 oz. of water to prevent dehydration and choking. Fiber supplements may cause an allergic reaction in some people. If you develop a rash, nasal congestion or digestive complications, you should be seen by your doctor.
Irritable Bowel Syndrome
If you have irritable bowel syndrome, or IBS, you may develop bloating for an extended period of time after taking fiber supplements. IBS is a common condition in the United States, affecting about 20 percent of the population. Not everyone develops the same symptoms and certain foods may affect your symptoms differently than someone else. In some cases fiber supplements may improve your symptoms if you have IBS, but in other cases your condition may get worse.
Crohn's Disease
Crohn's disease is considered an inflammatory bowel disease, or IBD, that causes chronic inflammation in the lining of your intestines. The inflammation caused by Crohn's disease can reach deep into the layers of your digestive system, causing ulcers, bloating, blood in your stool, abdominal pain and diarrhea, according to MayoClinic.com. If you are diagnosed with Crohn's, eating foods that are high in fiber or taking a fiber supplement can make your symptoms worse or prolong them.
Celiac Disease
Celiac disease is a condition where your immune system reacts abnormally to gluten, a protein found in many grains. The reaction attacks your intestines, causing harm. If the fiber supplement that you're taking contains gluten and you have this condition, you will develop bloating, gas, diarrhea and stomach pain. It's unclear why the immune system reacts the way it does, but taking a fiber pill that contains gluten can cause long-term damage to the lining of your intestines. Fiber supplements that contain gluten are required by law to place a disclosure on the products label.
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