A blood clot is a clump of semi-solid blood in your body. They usually affect people who have limited mobility or who are recovering from an injury or surgery. Symptoms may include swelling and pain in your leg or arm and skin warmth and redness. Because they can lead to heart attack and stroke, prompt treatment is important. Although no foods are typically off-limits, healthy dietary changes may help manage your symptoms and guard against complications.
Dark Green Vegetables
Dark green vegetables are prime sources of fiber and nutrients, including vitamin K. If you are taking the medication warfarin, however, which helps prevent and reduce blood clots, consuming too much vitamin K may reduce its effectiveness, according to Mayo Clinic emeritus hypertension specialist Dr. Sheldon G. Sheps. Vitamin K-rich foods include kale, spinach, parsley, Brussels sprouts, mustard greens, chard and collard greens.
Alcohol and Cranberry Juice
Alcohol and cranberry juice can also interfere with warfarin and increase your risk for blood clotting and blood clot complications, such as bleeding. While taking the medication, Sheps recommends avoiding alcoholic drinks and cranberry juice or limiting your intake to small amounts.
High-Fat Meats and Dairy Products
High-fat meats and dairy products are high in saturated fat and cholesterol, which can increase your LDL, or "bad," cholesterol levels, which can increase your risk for clogged arteries and blood clots, according to the American Heart Association. To avoid these risks, cut back on fatty protein sources such as organ meats, beef, lamb, deli meats, bacon, sausage, fried chicken, whole milk and high-fat cheese. Heart-healthy alternatives include fish, egg whites, lentils and beans.
Salty Foods
Salt contributes much sodium to your diet. Although some sodium is necessary for health, consuming excessive amounts increases your blood volume and pressure, heightening your risk for heart attack and stroke. For reduced sodium intake and healthy blood pressure, the AHA recommends seasoning your dishes with natural herbs instead of table salt, eating more fruits, vegetables and whole grains, and cutting back on processed foods. Particularly salt-rich items include potato chips, corn chips, pretzels, canned foods, hot dogs, processed cheeses, soy sauce, french fries and salted pork.
