Dopamine and norepinephrine are neurotransmitters, brain chemicals that carry impulses from cell to cell, store them and release when ready for use. They also give you a sense of satisfaction and reward, regulate behavior and actions. According to the National Resource Center on ADHD, essential fatty acids, vitamins and herbal supplements are natural, alternative substitutes for dopamine and norepinephrine imbalances, although they are not proven to be effective.
Glyconutrient Supplements
Glyconutrients, which are amino acids and simple sugars such as glucose, galactose, mannose and xylose, help facilitate communication between cells. In two studies conducted by the Fisher Institute in Texas, supplements composed of glyconutrients were used as dopamine and norepinephrine substitutes to reduce hyperactivity symptoms. In a third study, no change in behavior was noticed.
The Omegas
The NRC for ADHD reports that the essential fatty acids, omega-3 and omega-6, occur in brain cells. Hence, essential fatty acid supplements are alternative treatments used to aid in the communication between brain cells and for normal brain development and function. However, there is no scientific evidence that shows essential fatty acid supplements are an effective substitute for dopamine and norepinephrine.
Vitamins and Minerals That Help
Certified dietician Stacey Bell recommends multivitamin and mineral supplements to restore balance in the body. She also advises you to use vitamin B complex, vitamin C, zinc and calcium and magnesium supplements. Vitamin B complex assists with proper brain function. Vitamin C fights stress and helps alleviate depression. Zinc helps the body absorb dopamine and norepinephrine. Still, these vitamins are not intended to substitute traditional treatment methods.
Herbal Substitutes
Several herbs have been tried for treatment of dopamine and norephinephrine imbalances. The NRC for ADHD and the National Center of Complimentary Alternative Medicine refer to studies done using St. John's wort, gingko biloba and pycnogenol to compensate for dopamine and norepinephrine imbalances. The eight-week study, conducted by researchers at Bastyn University, noted improvement in the inability to stay focused, an associated symptom of this condition. Still, the data support there was no benefit in using these herbs, which are commonly used to induce calmness and improve memory and concentration.
Proceed with Caution
In March 2011, the FDA released a warning to consumers about potentially harmful dietary supplement ingredients. In addition to that, the NRC for ADHD recommends that you consider several factors if using alternative treatment methods. Consult a medical doctor before starting any form of alternative treatment. Find out about any possible clinical trials conducted on alternative methods you are considering. Choose licensed alternative medical practitioners. Check with your insurance company about reimbursement for the alternative treatment.
References
- Natinal Resource Center on ADHD; Complimentary and Alternative Treatments; January 2008
- National Center for Complimentary Alternative Medicine; St. John's Wort Shows No Impact on the Symptoms of ADHD; 2011
- Prescription for Nutritional Healing; Balch, CNC, Phyllis; 2010
