In-line skating provides many health benefits, including weight management, better cardiovascular health and stronger hip and thigh muscles. Whether you choose to skate for fitness or for fun, it is important to learn how each part of a Rollerblade works, as well as the steps to take to speed up, slow down or come to a stop, even without a heel break.
Step 1
Run into the grass or other ground surface. Be prepared for the sudden change in speed, as well as the choppy nature of the ground. Hop on each foot until you come to a stop.
Step 2
Run into a wall or a person. Use your padded arms to absorb the impact or to transfer the momentum to someone who isn't moving.
Step 3
Move your skates so that your toes face each other and lean forward. This may alter the direction in which you're heading, so use this method only when the coast is clear.
Step 4
Stand up straight and spread your arms wide. The wind will help slow you.
Step 5
Bend one knee and use it to create friction against the ground. Use this method only when you are wearing knee pads.
Step 6
Bend one knee and use it to create friction against the ground. Use this method only when you are wearing knee pads.
Tips and Warnings
- Always wear protective gear while in-line skating including knee, elbow and wrist guards or pads, as well as a helmet.
- If you plan to transform your momentum to another person, be sure to alert that person before doing so. This method is not recommended when moving at high speeds.
Things You'll Need
- Knee pads/guards
- Wrist pads/guards
- Helmet
- Elbow pads/guards
- In-line skates
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