Is Cell-tech Creatine Safe?

According to its website, Muscle-Tech was established in 1995 and has been the No. 1 selling supplement company based on cumulative wholesale dollars in 2006. Perhaps its best-known product to date has been the supplement Cell-Tech. Some critics have questioned the safety of Cell-Tech. Consult with your doctor before using any supplements.

Cell-Tech

Cell-Tech is a creatine-based product. It contains a combination of creatine, dextrose and amino acids. It also contains many vitamins and minerals, including Vitamin C, calcium, iron, magnesium, sodium and potassium. Based on the label, no ingredients listed have been deemed unsafe for human consumption.

Main Ingredients

The largest ingredient by volume in Cell-Tech is dextrose. Per recommended serving, it contains 75 g of dextrose or glucose. "Medicine and Science in Sports and Exercise" produced a study which explained that creatine is better absorbed by the body when consumed with dextrose. The second largest ingredient by volume is a combination of creatine products. Per recommended serving, Cell-Tech contains 10 g of creatine. Creatine helps in muscular strength and recovery between sets.

Minor Ingredients

Cell-Tech also contains a variety of amino acids which aid in recovery and growth. Most notably, it contains the three branched-chain amino acids: leucine, isoleucine and valine. Researchers at Karolinska Institute presented evidence that BCAAs have muscle-building effects on muscle tissue. Cell-Tech also contains alpha lipoic acid. This nutrient has been shown to increase insulin sensitivity. This means that insulin should be able to deliver nutrients to the cells more easily.

Conclusions

There are no ingredients listed on the Cell-Tech label that would deem it unsafe for human consumption. It may be in the best interest for most users to use half of the recommended serving of Cell-Tech. According to the "Journal of the International Society of Sports Nutrition," the human body can only absorb about 3 to 5 g of creatine daily. The extra creatine would be excreted. The large amount of dextrose may also be a potential cause of concern for some individuals like diabetics.