Food for Pancreas Health

As an organ of the digestive system, your pancreas is responsible for aiding digestion functions and producing insulin. According to Johns Hopkins Medicine, your pancreas also manufactures important digestive enzymes that break down protein, carbohydrates and fat for your intestines. Adjusting your diet to include a pancreas-friendly diet can ward off digestive problems and diabetes development.

Vegetables and Fruits

Consuming foods with substantial vitamin, mineral and antioxidant content is beneficial to your pancreas. The University of Maryland Medical Center notes that antioxidants such as vitamins A, C and E protect your body from free radicals that might contribute to pancreas infections and other associated conditions. Examples of pancreas-friendly fruits and vegetables include oranges, grapefruit, carrots, apples, spinach, collard greens, pears, mustard greens and peaches.

Whole Grains

Incorporating low-fat foods such as whole grains into your diet helps promote pancreas health and helps your recovery from pancreas ailments. Unlike refined grains, whole grains naturally retain the germ and endosperm. Whole grains are packed with B vitamins, selenium and other antioxidants that strengthen pancreas functions. Ideal whole grains to consume include bulgur, millet, whole rye, oatmeal, popcorn, buckwheat, barley, wild rice and brown rice.

Lean Protein

In his book, "Diseases of the Pancreas and Biliary Tract," Dr. John Neoptolemos notes that consuming lean protein is important for promoting healthy pancreas functions and reducing inflammation. Therefore, it is important you limit your consumption of high fat foods. Lean protein sources include chicken breast, beef tenderloin, pork tenderloin, lamb chops, salmon, tuna, mackerel, lake trout and other forms of fish.

Liquids

According to Dr. John Neoptolemos in his book "Diseases of the Pancreas and Biliary Tract," you should drink at least eight glasses of liquids, preferably filtered, daily. Water and other liquids are beneficial for promoting your pancreas health and regulating digestion functions. Additional liquid forms include tea, natural fruit juices and vegetables juices. Avoid carbonated drinks, as they might decrease digestion functions and cause pancreas conditions.