Baseball is a special sport that requires a specific set of skills and movements. One movement that is used while playing a competitive or recreational game is pitching, or the act of throwing a baseball to a teammate. Pitching has the ability to burn a significant amount of calories, based on numerous factors, including your body weight along with the intensity level and duration of the pitching session.
Factors
Pitching a baseball can be performed in a wide variety of settings by a wide variety of individuals. As the factors involved in the act of pitching change, so does the number of calories burned. The major factors that contribute to calories burned while pitching a baseball include intensity level, humidity and other environmental factors, your body weight, and overall duration of the pitching session.
Calories
With the contributing factors in mind, there is a general guideline for the number of calories burned per hour while pitching a baseball. For example, if you weigh 130 lbs., you will burn an average of 295 calories per hour. A 150-lb. person burns an average of 350 calories per hour, and a 200-lb. person burns about 450 calories per hour.
Competition
The amount of calories burned while pitching increases during competition or games. As you are pitching during a game, you must pitch the ball, but you are also required to run after bunted balls, backup bases and field your position. As a result, these additional activities burn extra calories. Bullpen practice or recreational pitching in the backyard, however, doesn't burn as many calories as a game because they don't require the additional running and fielding.
Weight Loss
You can calculate and use the amount of calories burned while pitching for a variety of functions, including nutritional requirements or weight loss. For example, to refuel and rehydrate with the appropriate amount of nutrients, an elite baseball pitcher may calculate the calories burned. A recreational baseball player may calculate the number of calories burned to reach weight loss goals.
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