Copper is an important nutrient that your body requires for optimal health and growth. Most people get adequate amounts of copper through a balanced diet, although some individuals may require a supplement to guard against a nutritional deficiency. While copper plays a significant role in your overall state of health, there is no evidence that this mineral promotes an increase in the size of your muscles.
Copper
Copper is an essential mineral that exists in all your body tissues, with the highest concentration in your liver. This nutrient helps your body produce hemoglobin, myelin, collagen and melanin. It also works together with vitamin C in producing elastin, a key component of connective tissue. Copper is both a pro-oxidant and antioxidant, meaning it can promote or reduce free radical damage. Maintaining a proper level of copper, as well as manganese and zinc, helps reduce the risks of deficiency and overdose. Copper is not a standard nutrient in supplements or products designed to promote muscle growth.
Health Benefits
Although more research is necessary, copper may improve certain symptoms associated with inflammatory bowel disease and arthritis. This nutrient may also help with wound healing, especially in burn patients. There is no scientific evidence or suggestion that copper increases muscle mass.
Dosage
Food sources of copper include whole grains, seafood, nuts, beans and organ meats. While there is no specific recommended daily allowance for copper, the standard intake is between 1.5 to 2.5 mg per day for adult males and between 1.5 to 3 mg per day for adult females, according to MayoClinic.com. Certain conditions, such as chronic stress, diarrhea, kidney disease and pancreas disease, may increase your need for copper. Excessive levels of copper may cause vomiting, nausea, lower back pain, headache, blood in urine and loss of appetite.
Muscle Health
Although copper may not increase the size of your muscles, other vitamins and minerals play a significant role in the health and function of your muscles. These nutrients include vitamins E and D, as well as calcium, iron and magnesium. Talk to your doctor before beginning a vitamin supplementation regimen. Some vitamin supplements may interact with certain medications and may be unsuitable for individuals with chronic health conditions. Some medications, such as birth control pills, may increase the level of copper in your body.
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