Swimming in the ocean is a great cardio workout, as well as a way to keep cool during warm summer months. But ocean swimming also comes with its share of danger. Check with lifeguards or watch the news for water conditions, and stay out if the current is too rough. Avoid drinking alcohol before, during and after an ocean swim. Never swim alone. Should you face an emergency, remain calm and signal for help.
Rip Currents
According to the National Oceanic and Atmospheric Association, more than 100 drownings occur in the United States every year because of rip currents. Rip currents occur when the ocean water crashes ashore in a sideways motion. As a result, the water may forcefully carry anything in its path, including swimmers, back into the ocean. Rip currents occur in low spots along the shoreline or around sand bars. They are at their worst at high tide. If you get caught in a rip current, remain calm and don't fight it. Instead, tread water parallel to the shore until you are out of the current. Once out of the rip current, yell and wave your arms to get help, and swim to shore if you can.
Unknown Terrain
Oceans, lakes and ponds may have uneven, rugged underwater terrain, hidden rocks and seashells with jagged edges, as well as seaweed, long grass, broken glass and other dangerous debris. Any of these could result in entanglement and cuts and bruises. Wear foot protection, such as aqua socks or water shoes, when swimming in unknown terrain. Protect the rest of your body by wearing a water suit or scuba gear. Avoid swimming near long grasses or seaweed to prevent arms, legs or feet from getting tangled up.
Stings or Attacks
The ocean is home to hundreds, if not thousands, of kinds of creatures. Swimming in the ocean may put you at risk of attacks -- a jellyfish sting, a crab pinch or possibly a shark bite. Swim in the ocean only in the middle of the day. Sharks are more likely to attack at dawn, dusk or night. If attacked by a jellyfish, crab or other minor creature, swim to shore and seek medical attention. If attacked by a shark, fight the shark any way you can, then swim to shore quickly and calmly. Seek medical help immediately.
Other Considerations
Other ocean swimming dangers include large waves, undertow and the possibility of drowning. Swim near others, close to the nearest lifeguard station. Another danger of ocean swimming is fatigue. Stay in good shape, and learn to swim well. Take frequent breaks out of the water and out of the sun. Learn how to perform CPR in case of an emergency.
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