Bee pollen -- which insects collect from flowers as nectar to make honey -- is a rich source of carbohydrates and protein. This nutritional value has led to its use in supplements to improve sports performance, although no studies to date have proven any significant effect. Although generally safe, use of bee pollen does pose some risks, particularly for people with certain conditions.
Allergic Reactions
Most people who use bee pollen supplements experience no side effects, although allergic reactions can occur. Signs of an allergic reaction include itchy eyes, runny nose and other common signs of hay fever. However, severe anaphylactic reactions can also occur. In these cases, people can develop shortness of breath, hives, and swelling of the face and mouth. Anaphylaxis is a medical emergency requiring immediate medical attention. Call 911 or go to the nearest emergency room if you develop any signs of a severe allergic reaction.
Acute Hepatitis
In two cases, people taking bee pollen have developed acute hepatitis. In both instances, the patients developed symptoms of liver damage that was subsequently confirmed via liver function tests. For both patients, liver function returned to normal within six to eight weeks of discontinuing use of the bee pollen supplement. Because of potentially serious risks associated with its use, you should never take bee pollen without first consulting with a doctor.
Sun Sensitivity
Although rare, at least one case of increased sensitivity to the sun has been attributed to the use of bee pollen supplements, Drugs.com reports. In that case, a women who used the supplement developed a rash on her body only in areas that had been exposed to the sun. However, it's possible the rash stemmed from another supplemental ingredient contained in the product she was using. Always make sure you speak with a knowledgeable doctor before using bee pollen so you know of all the potential risks.
Contraindications
Because of the risk of negative effects from pre-existing conditions, some people should not use bee pollen supplements. If you have an allergy to bee stings, do not use bee pollen because of the risk of severe allergic reactions, including anaphylaxis, the Memorial Sloan-Kettering Cancer Center reports. People allergic to ragweed and chrysanthemums and those who cannot tolerate honey also should avoid any supplements containing bee pollen. Women who are pregnant or breastfeeding should not use bee pollen because its safety has not yet been established. To prevent potentially serious negative effects, do not use the supplement without first consulting a doctor aware of your medical history.
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