Enlarged prostate, also known as benign prostatic hyperplasia, is a common health problem among middle-aged and older American men. According to the National Center for Biotechnology Information, more than 90 percent of American men over 80 years of age have some degree of prostate enlargement. Before altering your diet to help treat your enlarged prostate, review your treatment options as well as their risks and benefits with your physician.
Enlarged Prostate
Your prostate gland is a reproductive gland surrounding the tube through which urine travels to leave your body. If your prostate gland enlarges, it may cause bladder problems and difficulty urinating. MayoClinic.com states that three of the most significant risk factors for developing this condition include aging, a family history of the condition and ethnic background -- enlarged prostate is significantly more common in both white and black men. Straining when urinating and increased urinary urgency are two of the most common symptoms associated with enlarged prostate.
Dietary Considerations
Several dietary strategies or considerations may be helpful in treating your enlarged prostate. According to naturopathic physicians Michael Murray and Joseph Pizzorno, co-authors of the "Encyclopedia of Natural Medicine," an appropriate diet for your enlarged prostate should be rich in protein and essential fatty acids and low in carbohydrates. Whole grains, legumes, vegetables, fruits, nuts and seeds -- especially sunflower seeds or pumpkin seeds -- may be particularly effective in treating this condition.
Featured Food
Lamb may be a beneficial food in the treatment of your enlarged prostate. MayoClinic.com reports that lamb contains a significant amount of zinc, which may be helpful in treating this health problem. Lamb is also an excellent source of protein, vitamin B-12 and selenium. In addition to enlarged prostate, lamb has a long history as a treatment for low immune function, reduced heart health and low energy levels. Lamb is an important dietary staple in countries such as Spain, Portugal and New Zealand.
Warning
If you develop the characteristic signs and symptoms of an enlarged prostate, do not delay in consulting your primary care provider. Your doctor can order tests or refer you to a specialist for further evaluation. To better understand the risks, benefits and limitations of nutritional therapy in treating your enlarged prostate, visit a health-care professional who specializes in clinical nutrition. More scientific research may be required to examine the true effectiveness of dietary changes in treating this health problem.
References
- PubMed Health; Enlarged Prostate; Aug. 10, 2009
- MayoClinic.com; Prostate Gland Enlargement; Dec. 11, 2009
- "Encyclopedia of Natural Medicine"; Michael Murray, N.D., and Joseph Pizzorno, N.D.; 1998
- MayoClinic.com; Nutrition and Healthy Eating; Jennifer Nelson, M.S., R.D., and Katherine Zeratsky, R.D.; Jan. 15, 2009
