Sinuses are hollow, connected cavities in your nose, cheekbones and forehead. While healthy sinuses allow for normal breathing, inflammation caused by infections and allergies can cause pain, congestion, fever, fatigue and breathing difficulties. Each year over 30 million people experience sinusitis, or inflamed sinuses, according to the University of Maryland Medical Center. UMMC advises that in addition to sufficient rest and medical treatment, when needed, a nutritious diet may help manage inflammatory symptoms.
Pineapple
Pineapple contains an enzyme called bromelain, which may help reduce swelling and other symptoms of sinusitis, according to UMMC. Because pineapple may not contain enough of the enzyme to produce medicinal effects, eating it will not provide dramatic benefits, particularly if your symptoms are severe. Eating more pineapple won't hurt, however. And you may reap other benefits from its rich water and antioxidant content, such as improved hydration and immune system strength.
Vitamin C-Rich Foods
Vitamin C is a water-soluble nutrient, known for its potent antioxidant properties. Low vitamin C levels have been linked with sinus inflammation, according to "Food and Nutrients in Disease Management," by physician and nutritionist Dr. Ingrid Kohlstadt. To bolster your immune system and potentially minimize inflammatory symptoms, incorporate vitamin C-rich foods into your meals and snacks. Valuable sources include red and green bell peppers, citrus fruits and juices, strawberries, cantaloupe, tomatoes, leafy greens, broccoli and sweet potatoes.
Vitamin E-Rich Foods
Consuming too little vitamin E, another potent antioxidant, is also associated with sinus inflammation, according to Kohlstadt. In addition to enhancing immune function, antioxidants help protect your body from environmental toxins, which can make sinus problems worse. Prime sources of vitamin E include wheat germ oil, almonds, almond butter, sunflower seeds, safflower oil, hazelnuts, peanuts and peanut butter.
Yogurt and Kefir
Yogurt and kefir provide protein, which enhances immune function, and beneficial bacteria known as probiotics. Probiotics may help reduce your risk for allergy symptoms, according to UMMC. They may also guard against complications associated with antibiotic medications, which are often used to treat sinusitis. For best potential results, consume yogurt and kefir that display "live-active cultures" on product packaging or list lactobacillus as an ingredient. For added antioxidant benefits, top yogurt with fresh fruit or almonds.
References
- University of Maryland Medical Center: Sinusitis
- University of Maryland Medical Center: Bromelain
- "Food and Nutrients in Disease Management"; Ingrid Kohlstadt; 2009
