Following a Paleo Mediterranean diet can be a healthy lifestyle change. The Paleo diet mimics how human ancestors ate during the Paleolithic time period, over 10,000 years ago, The Mediterranean diet features culinary elements common in the Mediterranean region. According to The Gleason Center, this diet can help balance your blood sugar, combat adrenal fatigue and stabilize your mood and weight. The Paleo Mediterranean diet combines elements of these two diets to create a heart-healthy, nutritious diet.
Requirements
On the Paleo Mediterranean diet, focus on eating five or six smaller meals throughout the day. This will help stabilize your blood sugar, since most of your carbohydrates should come from fresh fruits, vegetables, whole grains and legumes. Although the Paleo diet does not condone eating grain products, the Mediterranean diet does allow whole grains and legumes. On the Paleo Mediterranean diet, consume these carbohydrate forms in moderation. Enjoy healthy fats such as olives, olive oil, avocados and nuts.
Restrictions
Restrict or eliminate stimulants such as sugar and caffeine. Sugars from fruits are permitted, but do not consume sucrose and other processed sugars such as those found in candy, sweets and many beverages. According to the Chreighton University Medical Center School of Medicine, avoiding dairy is part of the Paleo diet. If you do consume dairy, do so in small quantities infrequently. Do not consume trans fats or processed foods, including many packaged, convenience foods such as chips and frozen meals.
Suggestions
Make sure your meals are centered on fruits and vegetables. Eat lean meat or fish liberally, as meat will be your main protein source on the Paleo Mediterranean diet. When you do consume grain or legume-based carbohydrates, always eat them with a protein source to help your body efficiently process the carbohydrates. Drink several glasses of water each day, and enjoy a small glass of red wine a few nights a week.
Considerations
The Paleo Mediterranean diet is not for everyone. Consult your health care professional before adopting a new diet or dramatically altering your eating habits. Make diet changes slowly so you can understand what elements of a diet work well for you and what elements present challenges. Do not consume wine on this diet without first speaking with your health care professional.
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