Gastroesophageal reflux, also called acid reflux or heartburn, is a common phenomenon that occurs when your lower esophageal sphincter opens and closes at random and allows undigested food to rise back up. Acid, or digestive juices, also back up, causing a burning sensation in your chest. If you have heartburn more than twice a week, you may have gastroesophageal reflux disease, or GERD. Some foods can help relieve symptoms of acid reflux.
Apples
The most acidic fruits are those citrus varieties such as oranges and grapefruit because they contain inherently strong acid components that do not digest thoroughly and easily back up when you have gastroesophageal reflux. Your reflux may occur because of a bacterial infection called helicobacter pylori, or h-pylori, which causes inflammation of your stomach lining. Apples contain flavonoids that act as antioxidants to reverse the effects of the h-pylori virus, according to the University of Maryland Medical Center.
Cranberries
Cranberries and cranberry juice also have antioxidant properties that can help to reduce inflammation in the stomach and esophagus. In addition to their ability to neutralize free radicals, cranberries can provide extra antioxidants to maintain normal, healthy digestion, according to the Cranberry Institute. Cranberries have more antioxidant phenols than many commonly eaten fruits.
Blueberries
The University of Maryland Medical Center recommends adding blueberries to your diet for their antioxidant properties. The blue color of the fruit comes from the high concentration of polyphenols -- antioxidants that can help to reduce inflammation and kill free radicals that could be causing your reflux. Blueberries contain the highest amount of antioxidants per serving, ranking just above cranberries, according to the U.S. Highbush Blueberry Council.
Cherries
Cherries are another effective source of antioxidants that can reduce the symptoms associated with acid reflux, according to the University of Maryland Medical Center. The powerful antioxidants in cherries rely on the flavonoids quercetin and anthocyanins, which reduce inflammation. The benefits are in tart red cherries, red cherries and cherry juice. Fresh, dried or frozen cherries are all useful for reducing the effects of a weakened esophagus and healing your digestive tract to prevent future acid attacks.
References
- National Institute of Diabetes and Digestive and Kidney Diseases: Heartburn, Gastroesophageal Reflux and Gastroesophageal Reflux Disease
- University of Maryland Medical Center: Gastritis
- Cranberry Institute: Antioxidants
- University of Maryland Medical Center: Gastroesophageal Reflux Disease
- U.S. Highbush Blueberry Council: Health Benefits
- West Harlem community Supported Agriculture: Cherries: The New Antioxidant Super Fruit; 2010
