Swimming works the whole body and can help you burn 400 calories in one 30-minute session. Whether you're using the exercise to tone your body, lose weight or train for an upcoming race, choose swim attire that will help you accomplish your goals. Look for apparel that will keep you covered and moving at your best and most efficient.
Women's Suits
For women, one-piece suits are ideal for swimming workouts. One-piece suits usually provide better coverage than most two-piece styles, which can ride up, become untied or cause added resistance from the water, an aspect that may affect your speed. Some companies make bikinis that are form-fitting, conservative and secure for swimming workouts. For maneuverability, one-piece suits allow your arms to move about freely and won't put unnecessary pressure on your neck and back. Whatever style you choose, make sure the top allows for full movement and its straps don't dig into your skin.
Men's Swimsuits
For men, swim shorts are bulky and have an abundance of material, which can weigh you down. Some loose styles may be more revealing in the water than some men would want. When working out in the pool, men should wear briefs or swim suits. Briefs will cover the buttocks and front region tightly so that you get optimum speed, comfort and coverage. Swim suits cover the buttocks and front region, as well as your thigh. They are also tight-fitting for comfort and optimum movement.
Goggles
Goggles are essential swimming apparel for men and women. Goggles help you better see where you're going in the water, which keeps you from crashing into other swimmers. Wear goggles that are comfortable but fit tightly around your head, with good suction all the way around your eyes. Goggles come in all shapes and sizes, so try on a few pairs to find the best fitting.
Training Fins
Training fins provide you with more speed, but they also allow you to perfect your kicking technique by increasing ankle flexibility and allowing you to hone a more powerful and effective kick. They also help strengthen your legs and increase aerobic capacity. Choose fins based on their features; comfort; durability; and ability to provide the resistance you seek.
Swim Caps
In addition to keeping your hair out of your face, swim caps in bright colors can help you avoid collisions with other swimmers. Caps are made of latex, fabric lycra and silicone. Latex is the most commonly used material, because it's inexpensive and effective. Silicone is an alternative to latex if you have a latex allergy. Fabric lycra caps provide the most comfort, but the material can soak up water, which can add resistance and slow you down. Choose a material based on your comfort and desired resistance level.
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