Triglycerides can often be the forgotten component of cholesterol tests. However, triglycerides can have equal adverse effects on your arteries. Maintaining healthy levels is an important part of preventing serious health conditions.
Triglycerides Defined
Triglycerides are a type of fat found stored in your fat cells. When you eat, all the calories not burned by your body right away are turned into triglycerides and used for energy at a later time.
Difference between Cholesterol and Triglycerides
A cholesterol test will often include triglyceride levels, as both can damage arteries. However, cholesterol and triglycerides are separate types of fat. Triglycerides are sources of energy; cholesterol is used to create cells and some hormones.
How Triglycerides are Dangerous
Triglycerides, along with cholesterol, can damage the arteries. This can lead to an increased risk of heart disease, heart attacks or strokes.
Healthy Level
A healthy triglyceride level is less than 150 mg/dL. Any level above 200 mg/dL is considered high.
How to Improve Triglyceride Levels
You can lower your lower triglyceride levels in several ways. These include losing weight if you are overweight, limiting cholesterol and saturated fat, avoiding sugary foods and become physically active.
