The recovery time necessary after an abortion is largely dependent on the type of procedure used to terminate the pregnancy. Late-stage abortions are often more extensive, thereby requiring more time for recovery, whereas terminating an early pregnancy -- like the first six to 12 weeks -- isn't as complicated, so recovery is a little faster. The rate of your recovery has a direct impact on your ability to get back to your regular activities, including exercise.
Exercise
You should avoid strenuous exercise, such as jogging, biking, aerobics or pursuits that require you to run, for one to two weeks after terminating your pregnancy. Though everyone recovers at different rates, most women find that their cervix remains open for about one week following a first trimester abortion and two weeks following a second trimester abortion, according to the Feminists Women's Health Center. Even if you feel fine, you should still follow these general guidelines. Walking is likely fine, but talk to your doctor before engaging in any exercise before the specified amount of time.
Lifting
The same exercise restrictions apply to lifting, so avoid strength-training activities for one to two weeks following an abortion. Lifting weights, particularly weights over 15 lbs., can increase the pressure within your abdomen. Since your cervix can remain open for one to two weeks, this pressure can lead to complications.
Complications
Returning to your normal level of activity before your body is ready can lead to additional cramping and even bleeding, warns Planned Parenthood of South Central Michigan. The activity combined with your opened cervix may also increase the risk of infection. Infection can result in fever, abdominal pain and even scarring.
Recommendation
Even if you don't plan on exercising for one to two weeks, take your temperature each day for the following week. You're still susceptible to infection. The Feminists Women's Health Center recommends contacting your doctor if your temperature reaches 100.4 degrees.
If you suffer cramping following your procedure, try doing a uterine massage. This may help ease your discomfort by stimulating the uterus to contract. With the heel of your hand, press down with an inward motion on your abdomen. You may notice some bleeding, but this is necessary to return the uterus back to its original size. Abnormal or heavy bleeding requires medical attention so contact your doctor.
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