The Best Diet Plan For Hypothyroidism

Hypothyroidism, a relatively common health problem, occurs when your thyroid gland no longer generates an adequate amount of thyroid hormones to meet your body's demands. According to the National Endocrine and Metabolic Diseases Information Service, approximately 5 percent of Americans -- mostly women -- suffer from this condition. A diet plan may be a beneficial method of treating your hypothyroidism, although you should always consult your doctor before using dietary changes to treat your condition.

Hypothyroidism

Hypothyroidism, commonly referred to as underactive thyroid, varies in its severity from person to person. The William Newton Hospital states that about 3 percent of people in the United States have pronounced hypothyroidism, while an additional 15 percent experience less severe symptoms but still suffer thyroid dysfunction. The Hospital also reports that more than 50 percent of people with this condition do not know they have it. Weight gain, fatigue and depression are all possible symptoms associated with this condition.

Dietary Approach

Among the most helpful dietary approaches in treating your hypothyroidism is avoiding consumption of Brassica vegetables, such as cauliflower, broccoli, Brussels sprouts and cabbage, states Alan R. Gaby, a medical doctor and author of "The Natural Pharmacy." These vegetables contain substances known as goitrogens that may cause enlargement of your thyroid gland, due to their ability to influence your thyroid hormone production. Beneficial foods to consume for treating your hypothyroidism include eggs, prunes, raw seeds, chicken, fish and dates. Consider eliminating refined foods and sugar from your diet.

An Important Food

Squash may be an important food in treating your hypothyroidism. According to the University of Maryland Medical Center, if you have hypothyroidism you should consider consuming foods such as squash that are rich in antioxidants. Nutritionist and biologist George Mateljan, author of "The World's Healthiest Foods," states that squash contains several important antioxidants, including vitamin C, lutein and zeaxanthin, and that this food has long been used to help lose weight or maintain a healthy weight -- an important consideration for those with hypothyroidism.

Disclaimer

Hypothyroidism is a health problem that is best managed by a qualified health care practitioner. If your primary care provider diagnoses you with an overactive thyroid, ask her about all possible treatment methods to address your condition, including natural therapies such as diet and nutrition. In some cases, more scientific research evidence may be needed to support the use of certain foods for this health problem. Ask your doctor about the possible risks and side effects of nutritional therapy.