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Worms As a Food Source for Humans

author image Laura Agadoni
Laura Agadoni has been writing professionally since 1983. Her feature stories on area businesses, human interest and health and fitness appear in her local newspaper. She has also written and edited for a grassroots outreach effort and has been published in "Clean Eating" magazine and in "Dimensions" magazine, a CUNA Mutual publication. Agadoni has a Bachelor of Arts in communications from California State University-Fullerton.
Worms As a Food Source for Humans
A big earthworm. Photo Credit K-Kucharska_D-Kucharski/iStock/Getty Images

You may think that humans eating worms is reserved for reality television fare, but that is not necessarily so. The reality is that humans in almost 90 countries eat insects and worms. In the United States, most people would only consider eating worms as a survival tool when stranded in the great outdoors. But, renowned chef David George Gordon wants to change peoples’ minds regarding insects and bugs and features worm specialties he calls Superworm Tempura with Plum Dipping Sauce, Fried Green Tomato Hornworm and Alpha-Bait Soup in his book “The Eat-A-Bug Cookbook."

Gourmet Worms

In some parts of Asia, Africa and Latin America, people regularly eat worms. Some restaurants in the United States have jumped on the bandwagon to offer something different to patrons who consider themselves “foodies” or who want to claim bragging rights to their friends. Eating worms once in a blue moon in a restaurant, however, and eating them on a regular basis as part of your normal diet are two different animals. In fact, people who eat insects regularly as part of the culture typically do so out of necessity. Once people enter the realm of the middle class, their worm-eating repertoire will likely fall by the wayside, and they are apt to favor meat, according to Gabriella Petrick, a food historian quoted on MSNBC.

Studying a Culture

The Royal Society, an academy of the world’s most prominent scientists, published a study on the nutrient content of earthworms in its namesake journal “The Royal Society” in January 2003. Researchers studied the eating habits of the Yekuana people of Venezuela who traditionally eat two kinds of earthworms – one type that lives in muddy streams and another that lives on the forest floor. The Yekuana people eat the worms fresh after heating them in water, or they smoke the worms over a fire.

Protein and Minerals

Worms contain protein comparable to the protein you would receive from consuming eggs and cow’s milk, and the Yekuana people believe they have some medicinal uses as well. They give worms to people suffering from malaria and to women who have just given birth. Worms and cassava are all a woman eats, in fact, for a month after delivery. The Royal Society study also found that earthworms contain significant amounts of calcium, similar to what you would get from cow’s milk and cheese. Earthworms are also a source of iron, magnesium, potassium, phosphorus and copper.

Parasitic Worms

Even though they look alike, do not confuse earthworms, which are edible for humans, to roundworms, which are parasites that infect people. Earthworms live on their own as a free species and eat substances found in soil, whereas the roundworm is a parasite that lives and feeds in a person’s gut. You can get roundworms by poor sanitation and poor hygiene, particularly in warm, tropical climates. Avoid roundworms by washing your hands frequently, washing fruits and vegetables before eating them and deworming your pets.

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