Prenatal vitamins are similar to most over-the-counter multivitamins, although they contain a higher dose of certain minerals and vitamins. Although prenatal vitamins are mainly for pregnant women, or women who are trying for a baby, physicians may suggest that men should take them also. MayoClinic.com states that although prenatal vitamins may be safe for healthy adults, they may not be suitable if you aren't pregnant or planning to become pregnant.
Vitamins
Prenatal vitamins contain all the same vitamins that multivitamins contain. They contain B complex vitamins, which are important for growth and development as well as the maintenance and health of the nervous system, heart, brain, hair, skin and nails. Of the B-complex group, the most important vitamin that prenatal vitamins contain is vitamin B9, folic acid. Folic acid works to prevent spinal deformities during pregnancy. Prenatal vitamins also contain vitamin C, which is good for the immune system and to prevent certain chronic diseases. Other vitamins that are included in prenatal vitamins are vitamins A, E, D and K.
Minerals
Prenatal vitamins contain the mineral calcium, which works to help grow and strengthen the baby's bones, as well as helping to maintain the bone health of the mother-to-be. Men or women may take prenatal vitamins to supplement their calcium levels, however, MayoClinic.com states that prenatal vitamins only contain up to 300 mg of the recommended 1,000 mg per day that's needed, so you should eat calcium-rich foods. Prenatal vitamins also contain iron, which both men and women need. However, pregnant women need 27 mg per day, while men only need 8 mg.
Toxicity
Taking multivitamins that contain more than the recommended dosage of vitamins and minerals may result in vitamin toxicity or mineral overdose. Prenatal vitamins in particular have increased amounts of certain vitamins and minerals, which are needed for both baby and mother-to-be. Although prenatal vitamins are a form of multivitamin, they contain more iron than men need, which can lead to iron overdose. Iron overdose can cause constipation, diarrhea, vomiting and in severe cases death.
Considerations
If you have a vitamin deficiency, consult with your physician about ways to increase your vitamin or minerals levels in safe ways. Taking vitamins or minerals without the permission of your physician can result in unwanted symptoms or may have no effects. There has been little to no research into the effect prenatal vitamins can have on men.
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