Vitamin A & Menstrual Problems

Jun 17, 2011 | By Kim Lockhart

According to the University of Maryland Medical Center, genetics and hormonal fluctuations can cause irregular menstruation and menstrual disorders. Vitamin A can help to regulate various menstrual problems, but always speak to your doctor before using herbs to treat medical conditions as they are not regulated by the Food and Drug Administration.

Vitamin A as an Antioxidant

Vitamin A allows for the proper development of reproductive organs such as the uterus, cervix and vagina. According to Exercise Prescription, vitamin A has been shown to possibly have some antioxidant characteristics, which help to maintain the strength of the reproductive tissues involved in menstruation. Without an adequate intake of vitamin A, a woman may experience amenorrhia or cessation of her period.

Vitamin A and Menorrhagia

A lack of iron in the diet can lead to heavy menstrual bleeding known as menorrhagia. According to a study published in 1998 in "The Journal of Nutrition," the presence of vitamin A or beta-carotene can increase the absorption of iron. This suggests that vitamin A and beta-carotene may keep iron soluble so that it is more easily absorbed by the body.

Irregular Bleeding

Vitamin A can alleviate the symptoms of dysfunctional vaginal bleeding, according to a 1977 study in the "South African Medical Journal." Taking a high dose of the vitamin during menstruation and for the week before menstruation begins can greatly reduce bleeding and cramps.

Premenstrual Syndrome

Ultra PMS states that vitamin A in necessary for the body to ward off environmental pollutants and can prevent the development of breast and cervical cancer. During illness and when we are stressed, vitamin A levels in the body can be reduced. Smoking can also reduce levels of vitamin A, and when pregnant toxic levels of vitamin A can be dangerous.