Hypoglycemia is a condition in which blood glucose levels in the body are too low. A fasting blood glucose level should read between 80 and 100 mg, according to Drugs.com. Any level below that indicates hypoglycemia. Hypoglycemia typically occurs as a result from too much insulin in the body and is generally a complication of diabetes, although it can be caused by other medical conditions. If your child is hypoglycemic, finding the right eating plan is essential for health.
Breakfast
Breakfast should be an important part of your child's daily meal. For hypoglycemia, stick to breakfast foods that include whole grains and fresh fruit. Whole grains are important because they help provide a variety of healthy nutrients, including B vitamins, dietary fiber and important minerals that all support glucose levels and help with feeling full after eating. Whole grain foods such as whole wheat and oatmeal help to keep blood sugar levels from rising or dropping rapidly. If your child is showing signs of hypoglycemia especially immediately upon awakening, have her drink juice or a high sugar drink to bring glucose levels up to normal. Signs of hypoglycemia include confusion, blurry vision, hunger, tremors, heart palpitations, anxiety and profuse sweating, according to MayoClinic.com.
Lunch
While your child is away at school, you may worry if he is experiencing hypoglycemic symptoms and if he is getting adequate nutrition. Keep track of his hot lunch menu through the school. If the serving is unhealthy -- pack his lunch. Focus on dairy products such as yogurt, cheese sticks and low-fat chocolate milk. All contain a small amount of health sugar that will help immediately raise low blood glucose. Follow up his lunch with a whole-wheat sandwich and your choice of lean protein, such as turkey, corned beef or ham. The protein will help sustain blood sugar and energy levels for several hours after lunch. Include a snack-sized candy bar to help bring up blood sugar if he is experiencing hypoglycemic symptoms. Avoid large candy bars and sweets that contain too much sugar, fat and calories.
Dinner
Serve a healthy and balanced dinner to keep her energy levels sustained through the evening. Choose a main protein dish, such as chicken, lean beef or seafood. Avoid cooking in oils and fat. Include steamed or baked vegetables as a side dish, such as carrots, broccoli, eggplant and spinach. Add a fruit side such as peaches, baked apples or fruit salad -- this offers a natural rise in sugar levels. You can also include a dairy side dish such as a glass of milk, cottage cheese or shredded cheddar cheese on your meal.
Snack
To prevent hypoglycemia, it is important to keep blood sugar levels from fluctuating throughout the day. To do this, you will want your child to snack often -- at least twice between meals. Good snacks for keeping blood sugar regulated include trail mixes that include dried fruit and small pieces of chocolate. Nuts, seeds and whole grain pretzels or baked chips should also be kept on hand if your child is feeling hungry. Avoid snacks that are high in sugar, such as processed sweets and packaged candy. Keep sugar snacks on hand but only for instances where blood glucose levels drop rapidly.
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