Are You Supposed To Do Jillian Michaels 30-day Shred Every Day?

Jillian Michaels, a celebrity trainer most known for her work on "The Biggest Loser," is the author of several books and creator of the "30-Day Shred." This workout DVD features three workouts in increasing difficulty. Each workout is 20 minutes long and is made up of circuits. Each circuit includes three minutes of strength training, two minutes of cardio exercise and one minute of abdominal exercises.

Recommendations

According to the "30-Day Shred," this workout DVD is designed for individuals to complete one 20-minute workout per day. The DVD case advertises that individuals who use this program can expect to lose up to 20 lbs. in 30 days. To achieve maximum results, the workout should be performed daily for 30 days.

Levels

The "30-Day Shred" has three different levels. Level one is the beginning level, and levels two and three are progressively more difficult. There are no definite rules regarding how many days to perform each level, or when it is safe to advance. Since it is a 30-day program, some people choose to perform each level for 10 days before advancing. You may also choose to advance whenever you feel the current level is getting to easy and you need a challenge.

Alternatives

The "30-Day Shred" can be incorporated into an existing workout routine for individuals looking for variety. It doesn't have to be done every day as suggested, though when the program isn't executed as designed, results are not expected in the same form.

Considerations

The "30-Day Shred" is a vigorous workout regimen that requires the use of hand weights. It contains fast movements and jarring movements such as jumping jacks that may not be suitable for all individuals. Consult with your doctor before starting this workout program, especially if you suffer from any medical conditions or if you have joint problems. You should stop using this workout program and seek medical attention if you experience fainting, prolonged heart rate elevation or inability to catch your breath even after resting from the workout.