A volleyball pass helps a team transition from defense to offense, making this skill very important for any volleyball team. The player who makes the pass must use the proper technique and get the ball to the next player, who then makes a set. The setter sends the ball to an attacker, who attempts to send the ball to the ground on the opponent's side of the net.
Background
After your opponent serves the ball or sends it over the net, you must prevent it from touching the ground by passing it to a teammate. If you fail to do so, the other team receives a point. You can only touch the ball three times on your side of the net, so you must make a good pass to put the next person to touch the ball in a good position.
Forearm Pass
Forearm passes involve bringing your thumbs and wrists together and making a platform with the inside of your forearms. You must avoid swinging carelessly at the ball, as this forces the ball to go too high. Bend your knees and use your entire body to direct the ball to a teammate. You should run to the spot where you believe the ball will land and position yourself there early. You want to make contact with the ball between your shoulders and knees, as this improves the accuracy of your pass.
Overhead Pass
When the ball approaches above your head, you have no choice but to use an overhead pass. You want to push the ball into the air with your fingertips and direct it toward someone on your team. Your hands should make a shape similar to the ball, as this prevents the ball from slipping through your fingers and gives you more control over it. You usually use an overhead pass during a set, but you can use it as a pass when the ball goes too high to use your forearms.
Tips on Technique
Face your target as the ball approaches. This will improve the accuracy of your pass. You do not need to move your arms much on harder shots, as the ball will do most of the work. You have to adjust the angle of your forearms on higher or lower shots; this ensures that you can direct the ball toward a teammate.
References
- "Volleyball: Steps to Success"; Bonnie Kenny, et al.; 2006
- "Volleyball Fundamentals"; Joel Dearing; 2003
- "Volleyball Skills & Drills"; American Volleyball Coaches Association; 2005
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