Esophagitis is a condition characterized by the inflammation of the lining of your esophagus. Stomach or bile acids leaking into the esophagus, vomiting, infection or use of non-steroidal inflammatory drugs typically cause it. In some cases, the esophageal lining may erode, causing open wounds called ulcers. Diet cannot cure an ulcerated esophagus; however, certain dietary choices may help reduce symptoms. Diet should not replace medical treatment for esophagitis or an ulcerated esophagus.
Foods to Avoid
Certain foods may increase pain, burning sensations and swallowing difficulties associated with an ulcerated esophagus. These include spicy foods, such as those containing curry powder, nutmeg, chili powder, ginger or hot peppers. Citrus fruits such as oranges, lemons, grapefruit, orange juice and tomatoes may also irritate esophageal ulcers. Also avoid using tobacco products or alcohol.
Raw Potatoes
Although the reason is not known, raw potatoes may help soothe the lining of your esophagus and relieve burning and pain caused by esophageal damage, according to certified nutritional consultant Phyllis Balch, author of "Prescription for Nutritional Healing." The juice of raw potatoes may be particularly effective for managing esophagitis symptoms. Juice one whole, raw potato and drink before meals to help prevent foods from irritating esophageal ulcers.
Garlic
Garlic is a pungent herb that is commonly used in vegetable dishes, soups and stir-fry dishes. Chopping or crushing fresh garlic cloves releases allicin, a chemical compound that may have antibiotic benefits, according to Michael Castleman, author of "The New Healing Herbs." Garlic may help destroy viruses, bacteria and fungi that can attack the lining of your esophagus, irritating ulcers and increasing pain and burning symptoms. However, you should talk to your doctor before using garlic to treat an ulcerated esophagus. Garlic may reduce your body's ability to produce platelets necessary for blood clotting.
Soft Foods
Opting for soft foods may help reduce esophageal irritation. They are also typically easier to digest, reducing the need for gastric acids that can leak into your esophagus and irritate ulcers. Protein shakes, applesauce, oatmeal and mashed potatoes all provide nutrition while minimizing irritation of your esophageal lining. You can also steam vegetables, such as broccoli, carrots, asparagus and cauliflower, to help reduce ulcer irritation.
Lean Proteins
You should opt for lean proteins, such as white-meat chicken, fish, legumes and tofu instead of dark-meat poultry, pork and beef, which are high in saturated fat. Saturated fat is difficult to digest, and may cause your stomach to produce excess acids that can penetrate your esophagus.
References
- Cleveland Clinic; Esophagitis; June 26, 2010
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C., et al.; 2010
- "The New Healing Herbs"; Michael Castleman; 2010
