If you have irritable bowel syndrome, also called IBS, your doctor may recommend consuming bran to increase the amount of fiber in your diet. Fiber is a common therapy used to help regulate your bowel movements if you have IBS. Bran is high in fiber, containing three grams of fiber per every 17.56 grams of bran, according to Drugs.com. If you have not been clinically diagnosed, do not attempt to treat your symptoms without first talking with your health care provider. Common symptoms of IBS may be associated with other gastrointestinal disorders.
IBS
IBS is a bowel condition that mainly affects your large intestines, also called your colon, causing bloating, abdominal pain, cramping, constipation and diarrhea. The digestive condition does not cause any harm to your body but can cause a lot of discomfort and distress. An estimated 20 percent of the American population suffers from IBS, according to the National Digestive Diseases Information Clearinghouse. IBS is more common in women and typically shows signs by the age of 35. Most symptoms are managed with diet modification and lifestyle changes.
Bran
Bran is considered by Drugs.com as one of natures most common sources of fiber. Fiber is the portion of plant-based foods that is indigestible by your body that helps regulate your bowel movements. The fiber in bran can help add bulk to your stool and make it softer. Slowly increase the amount of fiber in your diet with eating bran because consuming too much of the food can cause gas, bloating and irritation to your digestive system, making your symptoms worse. Bran is commonly the most successful for people who experience chronic constipation from IBS.
Adverse Reactions
MayoClinic.com warns that in some cases increasing your daily fiber intake may trigger your IBS symptoms. If your symptoms do not improve or get worse, stop ingesting bran and call your gastroenterologist. Fiber may also be found in fruits, vegetables, seeds, nuts and whole grains. Some people with IBS may also have celiac disease, a condition where your immune system causes harm to your intestines from eating gluten. Bran contains gluten and needs to be avoided if you have celiac disease.
Considerations
IBS may also be treated by removing certain foods that trigger your symptoms, such as caffeine, soda, tea, wheat, rye, chocolate, dairy, alcohol and barely, according to PubMed Health. Avoid eating large meals and eat small, more frequent meals to help regulate your bowel movements.
