Beautiful skin is affected by a number of factors, which include a healthy diet, skin-care hygiene, time spent in the sun and lifestyle factors, such as smoking. Juicing diets are increasingly marketed as a way to achieve a glowing complexion and skin tone in addition to weight loss. Although there is no one specific diet juice that can guarantee you beautiful skin, adding juices to your diet may improve your health and skin quality. Consult with a health professional prior to making any dietary changes that could negatively affect your health.
Vegetables and Fruits
Juices that are prepared from fresh vegetables and fruits are one of the healthiest juices to add to a healthy skin regimen. Produce are rich in essential nutrients, vitamins and minerals that are needed for normal body processes, the prevention of disease and good skin health. Vegetables and fruits also are antioxidant rich, which aid in the prevention and protection against health ailments such as cancer and heart disease. Antioxidants also provides nutrition and protection to skin for a younger-looking appearance.
Beta-Carotene
Beta-carotene is an antioxidant that is converted to vitamin A in the body and contributes to good skin health. Vitamin A aids in the growth and repair of body tissues and protects against damage from sun exposure. Consult with a dietitian to determine a healthy intake of vitamin A for your needs, as excessive amounts can be toxic. Purchase juices or prepare your own at home with pumpkin, squash, carrots, peaches and cantaloupe for a dose of vitamin A.
Add Omega-3s
Select a diet juice that is a source of healthy omega-3 fatty acids to improve the appearance and quality of skin. Healthy fats help keep toxins out of the skin and nutrients in by maintaining cell membrane barriers. Furthermore, they may provide protection from the sun's harmful effects. There is a growing body of evidence that dieters who consume higher amounts of fish oils and other omega-3 foods have decreased risks of developing squamous cell cancers versus dieters with very low omega-3 intakes. Prepare your own juice at home by adding fish oil or ground flaxseeds to juiced vegetables.
Vitamin C
Drink a diet juice that is high in vitamin C to achieve beautiful skin. According to Mayo Clinic, research indicates that a vitamin C -rich diet that is low in carbohydrates and fats may contribute to younger-looking skin. Vitamin C's role in collagen synthesis contributes to improving skin tone and firmness since collagen is a connective tissue. Vitamin C is found in several fruits and vegetables, including oranges, strawberries, lemons and bell peppers.
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