Psyllium husk is made from the seeds of the Plantago ovata plant that grows all over the world but is predominant in India. This shrub-like herb produces up to 15,000 seeds that are used to make psyllium husk, according to the University of Maryland Medical Center. As with any herbal supplement, you need to discuss the use of psyllium seed before ingesting the herb. Allergic reactions may occur in some people, causing compilations for your skin, cardiovascular system, digestive tract and respiratory system. Stop using psyllium seed if you experience any adverse reactions.
Psyllium
Psyllium seed husks are used primarily to treat and prevent constipation. Psyllium seed is high in fiber and also acts as a stool softener. It is bulk-forming, pulling water from your intestines, making your stools easier to pass. The herbal supplement expands when added to water, so it needs to be taken with a full glass of water. Taking this supplement without insufficient water may cause chocking -- blocking forward movement of your stools. The use of this herb also has been used to treat heart disease, hemorrhoids, diarrhea and colon cancer.
Allergy
It's possible to have an allergy to psyllium seed. Every time you introduce a new food or substance into your body your immune system identifies the substance as safe or harmful. If your immune system accidentally identifies the proteins in the seed as dangerous, it will unleash chemicals to defend the body. These chemicals attempt to fight off the psyllium seed proteins, but instead cause inflammation and irritation throughout your body. There is no cure for a psyllium seed allergy aside from eliminating the herb from your diet.
Symptoms
Symptoms may vary depending on the severity of the allergic reaction. Minor symptoms may include stomach aches, an upset stomach, nasal congestion, runny nose, sneezing, skin irritation and itching. More moderate symptoms may include wheezing, shortness of breath, chest pain, vomiting, diarrhea, nausea, hives and eczema. Drugs.com states that facial swelling, the inability to breathe, a rapid heart rate and hives may be a sign of a severe allergic reaction. If these symptoms develop, call 911 immediately.
Alternatives
If you are diagnosed with an allergy to psyllium seeds, you can use other fiber supplements to increase your daily fiber intake that are not made from psyllium. You also can increase high-fiber foods, such as vegetables, fruits, whole grains, bran, nuts and seeds into your diet. Do not increase fiber too quickly or you may develop bloating, gas and diarrhea.
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