Minerals are an essential part of your diet. They aid in multiple bodily functions and help maintain a balance of fluids within your system. While mineral deficiencies can result in various adverse effects, having stinky feet is not typically one of them -- foot odor is most likely the result of excessive sweating or improper hygiene. Try some home remedies to correct this, but first discuss your dietary and odor concerns with a licensed physician.
Reasons for Stinky Feet
Body odor is typically the result of the bacterial breakdown of sweat, which your body uses to regulate your body temperature and keep your skin hydrated. Wearing shoes for prolonged periods, failing to wash or dry your feet thoroughly or wearing footwear not made of breathable material can all make foot odor more prevalent. Additionally, stress, anxiety and similar emotions can cause your body to sweat more and therefore produce more odor.
Diet and Body Odor
While a mineral deficiency may not result in body odor or stinky feet, what you eat can play a large role in how much you sweat and how your perspiration smells. Caffeinated beverages like coffee or soda can cause you to perspire more, and foods with strong scents like garlic and onions may cause your body odor to become more noticeable. Try eliminating these and similar items from your diet to determine if they may be contributing to your foot-odor problems.
Home Remedies
Not all foot odor can be eliminated, but there are steps you can take to cut down on the sweat and smell. First, bathe daily, washing both your feet and between your toes with a non-soap cleanser, and then dry them thoroughly. This is an important step, as microorganisms can multiply rapidly in damp areas, resulting in more odor. Select shoes and socks made of natural, breathable materials, such as leather and cotton, respectively. You may need to change your socks a few times a day if your feet are very sweaty, and you should avoid wearing the same shoes two days in a row, since they will not typically dry overnight. Go without shoes as often as you can, and ask your doctor about applying antiperspirants and deodorants to your feet.
Importance of Minerals and Additional Considerations
Even if minerals do not eliminate foot odor, they are still an essential part of your diet. Your bones, hormones, heart and many other bodily areas and functions depend on minerals to work properly. If you need help designing a diet that includes these important nutrients, or if you are concerned about your foot odor, see your doctor. She can help you determine which foods to eat, as well as provide additional suggestions for your body odor concerns.
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