Thyroid gland dysfunction is common among Americans, especially American women. The National Thyroid Institute states that millions of people -- both diagnosed and undiagnosed -- suffer from thyroid problems such as an under-active thyroid (hypothyroidism) or an overactive thyroid (hyperthyroidism). To better understand the role of diet and nutrition in treating your thyroid problem, review all diet-related topics -- risks, benefits, limitations -- with your primary care provider.
Thyroid Problems
Your thyroid gland is responsible for producing hormones that govern your body's metabolic processes and energy levels. If you suffer from hypothyroidism, you may experience numerous symptoms, including increased menstrual flow, cold intolerance, unexplained weight gain and reduced energy levels, notes the Diabetes and Hormone Center of the Pacific. Some of the most commonly experienced symptoms associated with hyperthyroidism include light menstrual flow, unexplained weight loss, spontaneous sweating and nervousness and irritability.
Hypothyroidism Diet Plan
A well-rounded hypothyroidism treatment plan includes certain dietary exclusions and inclusions. In his book "The Natural Pharmacy," medical doctor Alan R. Gaby reports that eliminating or reducing goitrogen-containing foods -- goitrogens impair your thyroid's ability to generate thyroid hormones -- such as soy, sweet potatoes, cassava root, lima beans, maize and Brassica vegetables may be helpful. Consider increasing your consumption of prunes, raw seeds and whole grains as well as parsley, fish and raw cheeses.
Hyperthyroidism Diet Plan
Hyperthyroidism is a condition that may respond to dietary interventions. Several dietary strategies may be helpful in treating your hyperthyroidism, notes nutrition researcher and certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing," including eliminating stimulants such as coffee and tea as well as dairy products from your diet and consuming foods that may help suppress thyroid hormone production. Examples of these foods include Brussels sprouts, mustard greens, rutabagas, spinach and turnips.
Disclaimer
Thyroid problems usually require the assistance of a licensed health-care practitioner to help manage. If your physician diagnoses you with a thyroid problem, ask her about the safety and efficacy of natural approaches to this health problem, including diet and nutrition. Your primary care provider or another qualified health-care professional can counsel you on the most effective foods for your ailment and foods that you should consider eliminating from your diet. You should only perform dietary alterations based on your physician's recommendations.
References
- National Thyroid Institute: Thyroid Statistics and Facts
- Diabetes and Hormone Center of the Pacific: Thyroid Disorders
- "The Natural Pharmacy"; Alan R. Gaby, M.D.; 2006
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
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