The LA Weight Loss diet is designed as a flexible, easy-to-follow plan for quick and attainable results. According to LA To Your Door.com, dieters will increase their metabolism for increased calorie burning by following a customized healthy meal plan that allows for variety. The program also incorporates nutritional supplements and product bars into the menu. Consult with a physician prior to initiating any new diet program to ensure it meets your individual needs and avoids health risks.
TakeOFF Juice
The LA Weight Loss diet plan consists of steps that will make following the program straightforward for dieters. The initial step occurs during the first two days of the program and every 14 days thereafter to prevent weight-loss plateaus. During this step, dieters drink a TakeOFF juice made from all-natural juices that is designed to jump-start your weight-loss for maximum results. Combining the juices with the KickStart menu plan prepares the body for the next phase of the program.
Rapid Results Plan
The second step, during day three of LA Weight Diet, is referred to as the LA Rapid Results plan. This phase is on-going until you lose 20 lbs. or reach your desired goal weight, whichever is achieved first. The menu plan during this phase is divided into nine major food groups, which include proteins, vegetables, fruits, starches, fats, dairy, drinks, extras and LALites, the company's own nutritional bars and supplements. The program provides the dieter with a number of daily servings from each food group that are based on individual needs.
LALites and Supplements
The LA Weight Loss Diet menu plan incorporates four structured meal combinations from the different food groups to be eaten daily. In addition, two LALites are also to be consumed. LALites include bars, juices and LA nutritional supplements that are meant to be used as snacks for dieters when cravings hit or when energy levels are low. Dieters are advised to adhere to the menu plan provided for them and not skip meals or eat fewer servings, as this can stall weight-loss efforts.
Individual Needs
Calorie intake on the LA Weight Loss menu ranges between 1,200 to 2,400 calories. Dieters' intakes will vary depending on age, height, weight, sex and physical activity levels. There are no specific foods eliminated on this plan; rather, dieters are encouraged to adhere to a well-balanced plan with recommended foods. As cited on LA Weight Loss Review.com, Jennifer Boyer, RD, MS and LA Weight Loss Centers Senior Director of Program developments, says that the plan's flexibility allows followers to adopt life-long habits, prepare their own food at home and attend social outings without severe restrictions.
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