Menopause is defined as the conclusion of a woman's menstruation cycle and fertility. This biological process occurs in all women, and while the symptoms of menopause may differ from woman to woman, many find "the change" an unpleasant or difficult experience. Because of this, supplement manufacturers have created an industry of over-the-counter menopause supplements marketed to reduce the severity or symptoms of menopause. While the claims on these supplements may be suggestive toward high effectiveness, it is important to learn about ingredients used to ensure its safety. As always, it is imperative to consult with a health professional before attempting to self-medicate any condition.
Soy
Over-the-counter supplements for menopause typically include some form of soy proteins, as this substance contains phytoestrogens, which is a plant-based compound similar to estrogen. Soy protein supplement manufacturers claim soy may help reduce symptoms such as vaginal dryness, hot flashes and mood swings; however, scientific evidence backing these claims is not conclusive. Creighton University Medical Center describes a 24-week study where participants were given soy protein with phytoestrogens or a placebo. At the conclusion of this study, both test groups experienced no relief from their menopausal symptoms. The University of Maryland Medical Center reports phytoestrogens may increase the risk of break cancer in postmenopausal women in a similar manner as standard estrogen supplementation; however, further studies are required. Talk to your doctor before using soy to treat your condition.
Flaxseed
Flaxseed is derived from the seeds of the Linum usitatissimum plant, and it is commonly used to enhance the functionality of the gastrointestinal tract as well as reduce cardiovascular system disorders such as high cholesterol due to its high fiber and omega-3 fatty acid levels. Alternative medicine practitioners may recommend flaxseed to treat menopausal symptoms, and organic over-the-counter supplements may feature this ingredient. While MedlinePlus reports flaxseed may be possibly effective for mild menopausal symptoms, the International Federation of Gynecology and Obstetrics states in a report published in June 2011 that flaxseed supplementation does not reduce hot flashes in menopausal women. Ask your doctor if flaxseed would be beneficial for your condition.
Calcium
One of the many side effects of menopause is bone density loss at a rate of 3 to 5 percent per year. Because of this, many over-the-counter menopause supplements contain calcium. The National Institutes of Health Office of Dietary Supplements states that calcium is among the most plentiful minerals in the body, and it is responsible for not only developing strong bones but also assisting in muscle function, nerve information transmission and hormonal secretion. Increasing calcium intake ensures the skeletal system remains strong and your body continues to absorb and use calcium. Discuss taking calcium with your doctor to ensure your safety.
Black Cohosh
Black cohosh is among the most widely sold over-the-counter herbal menopausal supplements. This herb has also been used to treat muscle pain, arthritis, menstrual irregularities and premenstrual syndrome. While alternative medicine practitioners regularly prescribe this herb for menopausal relief, the National Center for Complementary and Alternative Medicine states more studies are required to prove this herb's true effectiveness. Glycosides, phytoestrogens and isoferulic acids are believed to be some of the more active compounds that give black cohosh its medicinal qualities. While black cohosh may be an effective menopausal treatment option, UMMC states most doctors only recommend taking this herb for less than six months until further studies are performed. Check with your doctor before taking black cohosh to address menopause symptoms.
References
- University of Maryland Medical Center; Menopause; Steven D. Ehrlich, NMD; November 2009
- Creighton University Medical Center: Scientific Evidence
- International Federation of Gynecology and Obstetrics; Flaxseed Doesn't. Cure Hot Flashes ... ; June 2011
- MedlinePlus; Flaxseed; November 2010
- National Institutes of Health Office of Dietary Supplements; Calcium; January 2011
- University of Maryland Medical Center; Black Cohosh; Steven D. Ehrlich, NMD; December 2009
