Dietary changes, increasing daily exercise and taking omega-3 fish oil sofgels can effectively reduce your total cholesterol levels. Furthermore, omega-3 fish oil softgels can lower the "bad" low-density lipoprotein, or LDL, cholesterol, and raise your "good" high-density lipoprotein, or HDL, cholesterol. LDL cholesterol increases plaque formation in your arteries, and HDL reduces your plaque formation. Therefore, taking omega-3 fish oil softgels as directed can keep your arteries clean and reduce your risk for heart disease.
What Are Omega-3 Fish Oil Softgels
Omega-3 softgels contain oils from certain fish, vegetables and other plant sources. Drugs.com states that omega-3 acids are not made in the body and must be consumed from an outside source. Omega-3 oils work in your liver and cardiovascular system to lower cholesterol levels and improve heart health. The best source for omega-3 oils is from your diet; however, omega-3 oils may be prescribed to improve your cholesterol profile.
How Often to Take
According to Lovaza.com, you should take one 4-gram capsule once per day or two 2-gram capsules twice per day to keep your cholesterol levels within the healthy range. Regardless of the brand, you should take exactly as directed. If you take less than the required dose, your cholesterol levels may continue to be elevated. Do not take more than directed. Drugs.com states that you should not puncture the capsule when taking.
When to Reduce Your Intake
In some cases, it may be reasonable for you to reduce how often you take omega-3 softgels for cholesterol. Particularly if you begin to experience mild side effects including, back pain, an unpleasant taste in your mouth, an upset stomach, belching or mild skin rash, you should call your doctor to see if you should reduce your dosage. Reducing the amount of omega-3 you take may reduce side effects, however, your cholesterol levels may raise. In this case, your doctor may prescribe an additional cholesterol-lowering medication.
When to Stop Your Intake
In certain cases you should immediately stop your intake of omega-3 fish oils, such as if you experience a serious side effects including, fever, chills, body aches, flu symptoms, chest pain or uneven heart beats. In addition, you should immediately call your doctor and seek emergency medical treatment if advised. Your doctor may prescribe a different type of cholesterol-lowering medication to improve your cholesterol levels.
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