Headaches are one of the most common medical problems. Tension headaches are the most common kind of headache and are considered the easiest to treat. Most people will reach for aspirin when a headache starts, but several natural remedies can be used instead. The mineral magnesium can be an effective treatment for simple tension headaches.
Tension Headaches
A tension headache is caused by tight muscles, usually in the neck or jaw. The tension in the muscles refers pain to the head. If your headaches start after spending a long time in a certain position or when you are feeling stressed, they are probably tension headaches. If you find relief from changing position or after a massage, then you almost certainly have a tension headache.
Magnesium for Tension Headaches
Magnesium acts as a muscle relaxant and has an overall calming effect. For many people, this mineral can ease the muscular tension that is causing the headache. The recommended daily intake of magnesium is 320-420 mg for adults. Treatment doses range from 300-800 mg. Although it is generally considered safe, magnesium can interfere with some medications. Consult your doctor before adding this supplement to your regimen.
Side Effects of Magnesium
Magnesium is associated with few side effects. The most common unwanted effect is loose bowels. This is due to the effects of the mineral on the concentration of water in the intestines---simply put, "water follows magnesium," and a high dose can create watery stools. If you experience this side effect, decrease your dose of magnesium until it resolves.
Some Headaches Can Be Dangerous
Most headaches are annoying rather than dangerous. However, a headache can be a symptom of a serious problem. If you experience a headache that is unlike any you have ever felt before, if the pain wakes you from sleep, if you have vision or speech changes with the headache, or if the pain of a recurrent headache suddenly becomes worse, see your doctor immediately. If you experience headache after a head injury, contact your doctor.
Member Comments