Natural whey powder is a protein based powder that is derived from milk. The milk is dehydrated and condensed into a high-quality protein product that is easy for the body to digest. Whey powder offers a complete profile of amino acids and provides several benefits when taken as a complementary dietary supplement. Whey protein powder is available in most health food stores and comes in variety of flavors. Whey powder that can be added to smoothies, juice drinks, soups and meals.
Muscle Growth
Regularly consuming whey powder before or immediately after a strength training work out can lead to an enhancement in lean muscle mass. In 2001, the International Journal of Sports, Exercise and Nutrition Metabolism conducted several studies which found that males who participated in a six-week strength training program while taking whey powder experienced increased lean muscle mass than those who did not take the whey supplements. Whey powder is quickly digested, making it readily accessible to the muscles after a workout, at which time the muscles are most receptive to growth and repair.
Healthy Weight
Protein digests slowly, which allows you to feel full for longer. This helps you maintain good portion control and avoid hunger. Whey powder offers the benefits of protein without the unhealthy fats and extra calories. The body will use more energy to digest protein than it does for other foods, which burns more calories. Whey powder may help to suppress the appetite in other ways. The Whey Protein Institute states that, "Whey protein contains bioactive components that help stimulate the release of two appetite-suppressing hormones: cholecystokinin (CCK) and glucagon-like peptide-1."
Immune System
Whey powder contains immunologist that have a beneficial effect on the immune system. According to the Whey Protein Institute, several studies have demonstrated that cysteine, an amino acid, elevates glutathione levels, which is responsible for the additional immune system benefits. The Institute states that, "This may help reduce the risk of infection and improve the responsiveness of the immune system."
Convenient
Whey powder is a convenient option for people who are on the go. Because it does not require refrigeration, it can be stored at room temperature. In addition to large containers for home use, some manufacturers sell single-serving packets that can be stored in a purse, gym bag, car or briefcase. The powder mixes easily with juice or water and after just a few vigorous shakes is ready to consume. For heartier meals, the powder can easily be added to a blender with frozen fruits to create a nutritious, anti-oxidant rich smoothie.
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