Foods That Melt Cellulite

Cellulite refers to the dimpling effect the skin displays due to the stretching and pulling of connective tissues in the presence of excess fat. While cellulite is due in large part to genetics, some treatments may decrease its visibility. Treatment options include lasers and radiofrequency systems, liposuction and topical applications. The simplest and most cost-effective treatment, however, lies with weight loss through proper diet and exercise. Technology treatments and diet plans, although they do not melt cellulite, help to possibly reduce its visibility.

Repair Methods

The presence of cellulite causes the collagen or elastin, located in the dermis, to be prone to dehydration or breakage. Hydrating fluids and food sources abundant in lecithin help to ensure organ hydration and rebuild cell walls and tissue. Eggs, cauliflower, spinach and tomatoes are all high in lecithin. Consuming a diet rich in essential fatty acids helps to deliver and maintain cell and tissue hydration. Omega-3s are found in foods including salmon, flaxseeds, walnuts and mackerel.

Recommended Nutrition

In "The Cellulite Solution," author Howard Murad, M.D., suggests a diet rich in anti-inflammatory antioxidants and essential fatty acids. The antioxidants prevent free radical damage that weakens connective tissues, resulting in unsightly lumps and dimples. Recommended antioxidants for optimum skin health include vitamins A, C and E, as well as polyphenols and bioflavonoids. These skin-nourishing nutrients may be found in leafy green vegetables and in fruits such as strawberries, pomegranates, oranges and mangoes. To further prevent inflammation and tissue damage, Murad also suggests a diet containing alpha-linolenic acid and gamma-linolenic acid. Foods containing ALA and GLA include broccoli, spinach and beans.

Prevention

Not only is it crucial to know which foods minimize the effects of cellulite, but it is also beneficial to understand which foods to avoid. According to Carey Yang of Beyond Fitness Solutions, cellulite may be reduced by refraining from a diet high in sugar, caffeine, alcohol, processed foods and saturated fat. Excessive quantities of these elements build up toxins within the body. This toxin buildup affects the body's absorption of nutritious minerals and dehydrates the body, which amplifies the appearance of cellulite.

Additional Considerations

While there is no magic cure for cellulite, you can take preventive measures to diminish its appearance. Engaging in a fitness routine on a regular basis may help with the appearance of cellulite. According to the American Council on Exercise, combining daily cardiovascular exercises with two or three weekly strength-training exercise sessions will help skin to appear firmer.