zig
0

Notifications

  • You're all caught up!

Estrogen & Calcium Absorption

by
author image Lexa W. Lee
Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience. She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology.
Estrogen & Calcium Absorption
Calcium vitamins are widely available. Photo Credit RightOne/iStock/Getty Images

Estrogen is a major female hormone that improves your body's ability to absorb calcium from your digestive tract. Estrogen also helps maintain calcium levels in your skeleton. Menopausal women and women who do not produce sufficient estrogen can suffer from decreased bone density because lack of estrogen impairs calcium absorption, resulting in resorption from the skeleton to meet the body's calcium needs.

How It Works

The role that estrogen plays in the regulation of calcium absorption is not clearly understood. Although the parts of the intestinal tract have estrogen receptors, whether the hormone directly or indirectly affects calcium absorption is not known. In the early years following menopause, you may experience levels of bone loss between 3 to 5 percent, says the National Institutes of Health. After the age of 65, bone loss typically fall below 1 percent.

Amenorrhea

You may suffer estrogen loss for reasons other than natural menopause. Amenorrhea, or a failure of menstruation to begin, a hysterectomy or loss of fat reserves due to excessive exercise or anorexia can also cause estrogen levels to fall. These conditions will also impair the absorption of calcium. If any of these conditions apply to you, increasing your intake of calcium-containing foods and taking calcium supplements may help slow bone loss, but may not completely replace the amount you lose.

You Might Also Like

Consequences

Lower calcium levels in your body from poor absorption can eventually lead to osteoporosis and a higher risk of hip, spinal, pelvic, rib and other fractures due to low mineral density. To prevent these conditions, postmenopausal women often begin hormone replacement therapy consisting of estrogen and progesterone. HRT has long been associated with many side effects ranging from liver problems to an increased incidence of some cancers, however.

Calcium Sources

Dietary sources of calcium include dairy foods, vegetables such as kale, Chinese cabbage, broccoli, collards and calcium-fortified foods. Calcium has other important functions in your body besides maintaining your skeleton. Studies indicate that calcium helps lower blood pressure and may help prevent cancers of the colon and rectum, Excess intake of dietary calcium is rare, although it is possible for you to exceed recommended amounts by taking supplements. The NIH states that women from 19 to 50 years of age require a total intake of about 2,500 mg a day. Older women need about 2,000 mg.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media